LIVELONGANDWELL   8,781
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8,500-9,999 SparkPoints
 
 





my lowest weight in the past few years ... about 170








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live long and well

I am a 57 year old mother of 4 and Mason's grandmother.

After 30 years of dieting and losing and gaining the same 50 pounds over and over again.. this is a new beginning for me. No crash diets.. Dr. B be damned... I'm going to live and eat and challenge my body thoughtfully and with purpose. Setting smaller goals and celebrating them along the way. I have so much to be thankful for.. I have the most wonderful family and friends and my grandbaby makes living long and well so ...
I am a 57 year old mother of 4 and Mason's grandmother.

After 30 years of dieting and losing and gaining the same 50 pounds over and over again.. this is a new beginning for me. No crash diets.. Dr. B be damned... I'm going to live and eat and challenge my body thoughtfully and with purpose. Setting smaller goals and celebrating them along the way. I have so much to be thankful for.. I have the most wonderful family and friends and my grandbaby makes living long and well so much more important.
Read More About LIVELONGANDWELL (Updated October 15)




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 current weight: 186.5 
 
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Member Since: 1/6/2011

SparkPoints: 8,781

Fitness Minutes: 2,361

My Goals:
My wonderful husband and I will be cruising in November ... can't wait!

My Program:
eating well and consciously (as opposed to grazing all day). Exercise is my friend.

Learning to live Gluten free. My health depends on it!

Personal Information:
"There is a difference between interest and commitment. When you're interested in something you do it when it's convenient. When you're committed to something, you accept no excuses only results." {Ken Blanchard}

I am realizing I've never been committed to me... to my good health, to living the life I deserve. This is the beginning of a new life for me. I'm committed to believing in my ability to live the best life I can. This is not a dress rehearsal... this is IT.

Other Information:
My grandson makes me believe in miracles!

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VELVETLADY1950

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Member Comments:
VELVETLADY1950
10/30/2012 2:53:57 PM

I value every experience as a lesson on love,
I am better for what I have learned!
Keep Sparking!
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VELVETLADY1950
10/29/2012 1:02:14 AM

“When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there.”

Zig Ziglar (born 1926); emoticon emoticon emoticon



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VELVETLADY1950
10/26/2012 2:04:23 AM

Q: What do you call a motorbike that belongs to a witch?
A: A brrrooooommmm stick.

emoticon Flying by to say emoticon



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VELVETLADY1950
10/25/2012 11:45:49 AM

Who won the skeleton beauty contest? ..........................................
... No Body!

Eat healthy, exercise and be scary! emoticon



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VELVETLADY1950
10/23/2012 4:39:49 PM

emoticon Taking responsibility for being exactly where you are gives you the power to be exactly where you want to be. emoticon emoticon



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