LIVELONGANDWELL   8,781
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8,500-9,999 SparkPoints
 
 





my lowest weight in the past few years ... about 170








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live long and well

I am a 57 year old mother of 4 and Mason's grandmother.

After 30 years of dieting and losing and gaining the same 50 pounds over and over again.. this is a new beginning for me. No crash diets.. Dr. B be damned... I'm going to live and eat and challenge my body thoughtfully and with purpose. Setting smaller goals and celebrating them along the way. I have so much to be thankful for.. I have the most wonderful family and friends and my grandbaby makes living long and well so ...
I am a 57 year old mother of 4 and Mason's grandmother.

After 30 years of dieting and losing and gaining the same 50 pounds over and over again.. this is a new beginning for me. No crash diets.. Dr. B be damned... I'm going to live and eat and challenge my body thoughtfully and with purpose. Setting smaller goals and celebrating them along the way. I have so much to be thankful for.. I have the most wonderful family and friends and my grandbaby makes living long and well so much more important.
Read More About LIVELONGANDWELL (Updated October 15)




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 current weight: 186.5 
 
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Member Since: 1/6/2011

SparkPoints: 8,781

Fitness Minutes: 2,361

My Goals:
My wonderful husband and I will be cruising in November ... can't wait!

My Program:
eating well and consciously (as opposed to grazing all day). Exercise is my friend.

Learning to live Gluten free. My health depends on it!

Personal Information:
"There is a difference between interest and commitment. When you're interested in something you do it when it's convenient. When you're committed to something, you accept no excuses only results." {Ken Blanchard}

I am realizing I've never been committed to me... to my good health, to living the life I deserve. This is the beginning of a new life for me. I'm committed to believing in my ability to live the best life I can. This is not a dress rehearsal... this is IT.

Other Information:
My grandson makes me believe in miracles!

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VELVETLADY1950

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Member Comments:
VELVETLADY1950
11/8/2012 12:29:17 AM

10 Facts about you!
1. You're reading this right now.
2. You're realizing that is a stupid fact.
4. You didn't notice I skipped Three.
5. Your're checking now.
6. You're smiling
7. Your're still reading this even though its stupid.
9. You didn't realize I skipped eight.
10. Your're checking again and smiling about how you fell for it again.
11. You're enjoying this.
12 You didn't realize there's only supposed to be ten facts.

Pay attention! Results will follow! Keep Sparking! emoticon



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VELVETLADY1950
11/6/2012 5:14:50 PM

3 Things You Canít Recover In Life:
The Moment after itís missed,
The word after itís said,
And
The time after itís wasted!

Keep Sparking! emoticon
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VELVETLADY1950
11/3/2012 5:59:37 PM

First things first, the thinking emoticon can be more important then the doing?

Never heard of a home being build without plans, or even a recipe for a delicious meal.

With the thinking emoticon done you can move on to the real part, doing! ( lifestyle).
emoticon emoticon emoticon emoticon emoticon

Today I am thinking emoticon and moving beyond where I have been before.
emoticon Come along I would love the company. Velvet



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VELVETLADY1950
11/1/2012 11:09:50 PM

The main thing is to keep the main thing the main thing. emoticon



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VELVETLADY1950
11/1/2012 12:11:56 AM

ďYou are what you do, not what you say you'll do.Ē
― C.G. Jung

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