My Zumba Fitness Class!!!
I'm getting back to me
sun dress July 2010
Today is a new day, I have been off Spark for almost a year now but I have not been off my game!!!! I have been so busy and doing so many things, I am not only a licensed Zumba instructor, I am also a Certified TurboKick, TRX, and Schendo Instructor..... I have lost and gained weight since I first started this journey it has not been easy but I never gave up and for the first time in my life I HAVE CONTROL!!!!!!! SO HERE GOES EVERYTHING!!!!!!!
Goal WT: 145
I have now learned how to eat, how to workout, what my body needs vs. what I WANT lol...... my journey has just begun
Mini Goal 176 by 8Aug12
LET'S GET THIS PARTY STARTED!!!!!!!
My major goal is to lose 50lbs by 2/21/2011. Not only lose the weight but live healthy so that my household can live healthy I want to maintain a healthy weight and show my children the abilities their mother has and not be so down and tired all the time, I tried to lose weight numerous times in the past 8yrs since after I had my first child to no avail both the difference between now and then is that I was doing it for everyone else then, Now i've finally realized i have to do it for myself!! I'm setting goals i can reach and becoming the woman,wife, and mother i know I can be.
Work out 6x a week
run at least 2mi 3 times a week.
strength train 3x a week. Watching what I eat, how I eat it, and how much. My husband is my personal trainer now, but i'm doing this with or without him i'm so focused right now!!!!!!
My name is Caneesha i'm 29 yrs old, I am married to my Wonderful husband JD we have 3 beautiful children 2boys and 1 girl, i'm from Saginaw, MI and he's from Columbia, SC we met while we were both in the US Army. I got out about 4 years ago but he's still in we're in NC.
| current weight: 187.6
Belated Happy Birthday Wishes to you!
Hope the celebration was DONE just right!!
1248 days ago
Wishing you a Sparkling Belated
1248 days ago
Happy BELATED Birthday DONE GIRL
The Sagittarius girl is somewhat of a TOMBOY, and she wanted to be like her Dad. So she loves being outside and doing tough things. She is a hard worker but doesn't enjoy being inside doing housework. She is much to smart for that routine life as she needs to use her smart brain. She loves to travel and to buy gifts, but she will always work and make more money. She gets along with Leo, Aries, Libra, Aquarius, and Gemini.
In Sagittarius the Sun is idealistic and optimistic. Sagittarius is the sign that espouses such high principles as universal love and world peace. As this period of the year is associated with the spirit of giving and good cheer, the Sagittarius personality is recognized for its generosity and expansive demeanor.
You are very gregarious, enthusiastic, and open, in all that you do. You have an ability to understand a broad perspective, and to see everything from a total point of view. Your foresight and an ability to visualize the big picture make matters work out well for you most of the time. Always thinking in broad abstract terms, you usually have trouble focusing on details that arise.
In many ways you are spontaneous, but with this comes an inclination to be bluntly honest and frank, or at least, straightforward and much to the point. You never intend to hurt anyone, but the truth is all important to you, and you never hesitate to tell it like it is. Tact and restraint can be issues of concern, but you probably don't care. You are so independent. You can rarely be pushed an inch in any direction unless you decide the direction your being pushed is where you want to go.
These blows are softened only by your warm, jovial and outgoing friendliness. Even when you stick your hoof in your mouth you can recover and show up as a winner. Often "lady luck" just smiles on you. Sagittarius has a happy-go-lucky, honest, cheerful, and ever optimistic approach to life; but then can turn right around and be so careless, restless and extravagant.
You have a natural love of the outdoors and may develop strong enthusiasm for sports and outdoor adventure. Sagittarius is the sign most often associated with sports, and you are inclined to physical activity and active endeavors, particularly outdoors.
Future-oriented, you rarely allow problems or setbacks to get you down for long. You put disappointment behind you and start working toward your next adventure. Never satisfied with moving along in slow lane, you want to set the pace on a grand scale. Whatever you set out to do, must be the biggest and best. You want to live life to its fullest. You can work well with anybody, accepting them for what they are. You are the natural, open-hearted extrovert, an easy person live and work with. Relying on your glibness and complete self-confidence, you are a natural in the world of selling. Still in the area of organization and perseverance you may need help from other factors in the chart. If you are like most Sagittarius natives, you can be down right irresponsible and unreliable at times. Your personality is such, however, that people don't get upset about it. It's that natural Sagittarius charm that carries you through the tough spots.
Sagittarius is the sign of higher education. You live to expand your horizons in every possible way, wanting to see the world and experience it. You want to meet interesting people and try everything. Your curiosity is boundless and your desire for knowledge is paramount.
1249 days ago
Happy Belated Birthday Done Girl!
Merry Christmas too!
1249 days ago
Happy Belated DG birthday, hope you had a big celebration too Go Canneesha, Ms. Zumba!
1249 days ago