LIVE4ALEX

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Hi,
My name is Alex. I am serious about getting in shape this year!
I used to be very athletic, I love the outdoors, but raising a Family, and taking care of everyone around me first (I'm a Nurse:) ) has led to me not taking care of myself, and in turn, not feeling good about myself. I just want to have the enrgy I used to have, be healthy and lead a good example for my children and feel good about the way I look again!


Member Since: 1/21/2009

Fitness Minutes: 840

My Goals:
My goal is to be more mindful of what I put into my body. To slow down and take time to smell the roses. To enjoy the outdoors more. To find harmony and balance!


My Program:
To be more mindful of what I eat. To slow down and enjoy what I am eatiung. I always seem to be rushing when I am eating:) To walk faithfully every day for 30minutes or more. To be riding my bike on a regular basis by Spring!



Personal Information:
31 year old Wife and Mother. Married 10 wonderful years to my best friend. My kids never cease to amaze me. Enjoy my friendships, always wanting to learn and grow. Generally optimistic. Firm beleif that happiness and doing good are contagious:)


Other Information:
Words to Live By:
A person can learn a lot from a dog, even a loopy one like ours. Marley taught me about living each day with unbridled exuberance and joy, about seizing the moment and following your heart. He taught me to appreciate the simple things-a walk in the woods, a fresh snowfall, a nap in a shaft of sunlight. And as he grew old and achy, he taught me about optimism in the face of adversity. Mostly, he taught me about friendship and selflessness, and above all else, unwavering loyalty. ~
John Grogan-
Marley and Me, 2005

Kind words can be short and easy to speak,but their echoes are truly endless.
~ Mother Teresa




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