LITTLEWIND53   160,316
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littlewind53

I am 62, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.
I am 62, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.




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Member Since: 3/22/2009

SparkPoints: 160,316

Fitness Minutes: 83,012

My Goals:
My weight fluctuates so much due to water retention (edema) I would like to be able to not have to take water pills (diuetics) If I lose a few pounds along the way - well bonus.

My Program:
I must limit sodium intake so I have to read labels on EVERYTHING. As a result of sodium being in everything (canned, or prepared) in such high amounts, I am trying to learn how to make my own soups (a great standby in the winter) I am also trying to force myself to prepare more fresh vegies (I don't mind some fruits but have never liked veggies before) But I am learning!

Other Information:
Quote I love:
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

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Member Comments:
1CRAZYDOG
11/22/2015 11:20:44 AM


♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“ . . . everyone has an internal guidance system. We can get quiet, tune in, and feel our way through life. The more we listen and obey the inner callings, the better life is for each of us.” Dr. Joe Vitale
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
11/15/2015 8:44:44 AM

Good morning and blessings on your Sunday!


♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Treat all others as if the entire world were watching your actions. Gail Lynne Goodwin
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MSGRANNYMAE
11/14/2015 4:20:13 PM

It's Saturday!!! Make it
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♥─▄██ ANTASTIC ♥*♥*♥♥



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1CRAZYDOG
11/13/2015 3:54:59 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The voice of your soul is your inner guidance system – your intuition. Listen closely and it will tell you how to turn your highest potential into reality.” Susan Rueppel
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1CRAZYDOG
11/12/2015 6:09:05 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“In order to become someone you’ve never been, you’ve got to do things you’ve never done.” John Garcia
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