LITTLEWIND53   134,796
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littlewind53

I am 61, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.
I am 61, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.




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Member Since: 3/22/2009

SparkPoints: 134,796

Fitness Minutes: 79,552

My Goals:
My weight fluctuates so much due to water retention (edema) I would like to be able to not have to take water pills (diuetics) If I lose a few pounds along the way - well bonus.

My Program:
I must limit sodium intake so I have to read labels on EVERYTHING. As a result of sodium being in everything (canned, or prepared) in such high amounts, I am trying to learn how to make my own soups (a great standby in the winter) I am also trying to force myself to prepare more fresh vegies (I don't mind some fruits but have never liked veggies before) But I am learning!

Other Information:
Quote I love:
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

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Member Comments:
MSGRANNYMAE
10/5/2014 4:56:39 PM

˜“ͺ€☆.۞.☆€ͺ“˜¨¨
(¨`•.•΄¨)╠╣αppy
.`•.Έ.•΄wεεkεnd!
¨¨˜“ͺ€☆.۞.☆€ͺ“˜






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NORASPAT
10/5/2014 10:49:32 AM

LINDA, I lost this again. RICE MITTENS I MAKE OUT OF COTTON SOCKS AND THEY ARE GREAT FOR HURTING HANDS.

2 SOCKS
2 CUPS DRY RICE DIVIDED

PUT RICE IN THE TOE, HEAT IN MICROWAVE 30 SECONDS AND SHAKE THE RICE A BIT.

THEN PUT YOUR FINGERS IN THAT RICE AND WATCH TV OR LISTEN TO MUSIC FOR 30 MINUTES WE DO THAT.

IF YOU DO NOT HAVE A MICRO SOME FOLKS DO NOT USE A HEAVY SKILLET NO FAT OR WATER AND STIR IT TO GET WARM. NOT HOT PLEASE BE CAREFUL. LET ME KNOW IF YOU DO IT HUGS AND MUCH LOVE.

WIGGLE THE FINGERS GENTLY IN THE RICE

.AFTERWARDS TRY VASELINE RUB AND TOWEL OFF. PAT



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1CRAZYDOG
10/3/2014 7:19:14 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Your life is at this moment., Embrace it and make it incredible..” Monica Da Maren
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1CRAZYDOG
10/2/2014 7:28:27 AM

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“Life is about growth, contribution and love; the more you can do those three things, the more abundant your life will be.” Brandon Epstein
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1CRAZYDOG
9/26/2014 7:17:15 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“When our burning desire for success is greater than our deepest fear of failure, we are unstoppable.” Gail Lynne Goodwin
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