LITTLEWIND53   129,039
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littlewind53

I am 61, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.
I am 61, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.


Current Status:
LITTLEWIND53 is still muddling forward....
set 1 day ago


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Member Since: 3/22/2009

SparkPoints: 129,039

Fitness Minutes: 76,412

My Goals:
My weight fluctuates so much due to water retention (edema) I would like to be able to not have to take water pills (diuetics) If I lose a few pounds along the way - well bonus.

My Program:
I must limit sodium intake so I have to read labels on EVERYTHING. As a result of sodium being in everything (canned, or prepared) in such high amounts, I am trying to learn how to make my own soups (a great standby in the winter) I am also trying to force myself to prepare more fresh vegies (I don't mind some fruits but have never liked veggies before) But I am learning!

Other Information:
Quote I love:
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

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Member Comments:
PATRICIAANN46
9/13/2014 11:02:58 PM

Hi........Just a note to Thank You so much for commenting on my Banana Blog. If you are getting the ones with dark patches in your smoothies, you are getting the benefits. I have to do this too, as I don't like soft bananas or the dark spots. emoticon



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BOOKLADY36S
9/13/2014 9:15:41 PM

Thank you for your comment on my blog!



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ALICEART2010
9/13/2014 8:48:40 PM

Awww, thank you SO much for helping find my way around to "publishing" my nutrition tracker. Stop by anytime!

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NORASPAT
9/12/2014 11:54:32 PM

Linda, I too have very bad veins and always cold legs. I like to elevate my legs as much as I can. If you can lie on the floor and rest your legs on the couch it helps the blood flow back. Alas it can be hard to get up and down. Just try to get the up on pillows . Take care, We have vein v=centers everywhere had mine laser= but is did not make much difference. My Mother had varicose veins so I am inheriting them.
I still wear support knee highs from Foot smart and they really help me. I wear them out but it does help with the cramping.
(((HUGS))) and much love Pat emoticon emoticon emoticon emoticon emoticon



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1CRAZYDOG
9/12/2014 10:09:23 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“All growth springs forth from venturing out into the unknown. Out there beyond those fateful frontiers of your perceived limits lives your greatness.” Ashkay Nanavati
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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