LITTLEWIND53   118,233
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littlewind53

I am 61, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.
I am 61, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.


Current Status:
LITTLEWIND53 windows wide open all night and it did not cool off at all. I woke up DRENCHED
set 1 day ago


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Member Since: 3/22/2009

SparkPoints: 118,233

Fitness Minutes: 74,067

My Goals:
My weight fluctuates so much due to water retention (edema) I would like to be able to not have to take water pills (diuetics) If I lose a few pounds along the way - well bonus.

My Program:
I must limit sodium intake so I have to read labels on EVERYTHING. As a result of sodium being in everything (canned, or prepared) in such high amounts, I am trying to learn how to make my own soups (a great standby in the winter) I am also trying to force myself to prepare more fresh vegies (I don't mind some fruits but have never liked veggies before) But I am learning!

Other Information:
Quote I love:
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

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Member Comments:
NORASPAT
6/30/2014 8:40:48 AM

Hey thanks for the comment

I LOVE stewed prunes. They were compulsory eating in schools in England along with fish , liver an d milk puddings. RICE, TAPIOCA and SEMOLINA-SAGO also. You brought back memories an d longing for those foods. HUGS Stay well. YES you can do it. It just takes longer these days (((HUGS)) Pat emoticon emoticon emoticon emoticon



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1CRAZYDOG
6/28/2014 6:55:23 AM

good morning . . . have a stupendous Sunday!



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NELLIEC
6/22/2014 5:04:27 PM

Welcome to DNA Team-Diabetes, Nutrition, & ACTION!

May God bless your efforts to be healthier!!!



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CATTUTT
6/19/2014 10:24:18 PM

Thanks for the wishes for good sleep. I'm really hoping to get some tonight.

Hope you're having a great evening!



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PUPPIES4ME
6/15/2014 9:42:57 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the.......60's and BEYOND ~Still Rockin It TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj



Leader: World's Best Grandmas and Grandpas Team
Leader: Little Black Dress Team
Leader: 60's and Beyond ~Still Rockin It Team
Leader: 100 Days To A New You Challenge .....On going
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Leader: Leslie Sansone Walking DVD's Team




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