LITTLEWIND53   133,525
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littlewind53

I am 61, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.
I am 61, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.


Current Status:
LITTLEWIND53 BIL is very sick with cold or flu or something. but it is not even flue season yet ! I hope this does not set the tone for winter.....
set 7 hours ago


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Member Since: 3/22/2009

SparkPoints: 133,525

Fitness Minutes: 78,262

My Goals:
My weight fluctuates so much due to water retention (edema) I would like to be able to not have to take water pills (diuetics) If I lose a few pounds along the way - well bonus.

My Program:
I must limit sodium intake so I have to read labels on EVERYTHING. As a result of sodium being in everything (canned, or prepared) in such high amounts, I am trying to learn how to make my own soups (a great standby in the winter) I am also trying to force myself to prepare more fresh vegies (I don't mind some fruits but have never liked veggies before) But I am learning!

Other Information:
Quote I love:
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

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Member Comments:
1CRAZYDOG
10/3/2014 7:19:14 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Your life is at this moment., Embrace it and make it incredible..” Monica Da Maren
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1CRAZYDOG
10/2/2014 7:28:27 AM

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“Life is about growth, contribution and love; the more you can do those three things, the more abundant your life will be.” Brandon Epstein
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1CRAZYDOG
9/26/2014 7:17:15 AM

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“When our burning desire for success is greater than our deepest fear of failure, we are unstoppable.” Gail Lynne Goodwin
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TURTLE69
9/23/2014 11:22:27 PM

Welcome to Calorie Cycling Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

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Vanessa



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1CRAZYDOG
9/22/2014 12:59:34 PM

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“People treat you the way you treat yourself.’ Maryanne Comaroto
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