LITTLEWIND53   126,141
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littlewind53

I am 61, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.
I am 61, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.


Current Status:
LITTLEWIND53 is off to church.
set 18 hours ago


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Member Since: 3/22/2009

SparkPoints: 126,141

Fitness Minutes: 75,407

My Goals:
My weight fluctuates so much due to water retention (edema) I would like to be able to not have to take water pills (diuetics) If I lose a few pounds along the way - well bonus.

My Program:
I must limit sodium intake so I have to read labels on EVERYTHING. As a result of sodium being in everything (canned, or prepared) in such high amounts, I am trying to learn how to make my own soups (a great standby in the winter) I am also trying to force myself to prepare more fresh vegies (I don't mind some fruits but have never liked veggies before) But I am learning!

Other Information:
Quote I love:
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

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Member Comments:
1CRAZYDOG
8/26/2014 8:25:01 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
"I think we should be working for contentment . . . an inner sense of fulfillment that's relatively independent of external circumstances." —Andrew Weil
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DBELLE39
8/26/2014 7:44:15 AM

emoticon for reading my blog & for the support you give. Its friends like you that help make this journey more exciting & successful. Thanks for all you do!

Have a sparkful day.



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MZZCHIEF
8/22/2014 12:21:49 AM

HI I saw your post on the garden thread and wanted to say I love basil, too! I put some of it even in my daily tea, I brew a mix that includes Holy Basil, you would think it was an odd flavor for a tea, but it isn't at all!

There are so many different kinds, I love the purple basil, thai basil and the "plan" kind. They add so much flavor to veggies, salads, sauces!

A balcony garden sounds like just the thing, I hope you get enuf sun to grow things. I have sweet potatoes, peppers and tomatoes in pots.

Have fun!
: )
Mzzchief



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GUNNSGIRL91303
8/20/2014 6:54:04 PM

hi there, stopping by to say hi and hope your week is going well! We are halfway through the work week and I hope you are achieving your goals! I'm so glad to see you hanging out at the team page and hope to see and hear a lot more from you!



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1CRAZYDOG
8/20/2014 11:59:42 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
"They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for." —Tom Bodett
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