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Simon, my precious furbaby, RIP
I have 27 pics in my gallery
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littlewind53
I am from Alberta, Canada.
I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard
I have T2 Diabetes, high cholesterol, and some heart related problems.
I am trying to learn how to make more healthy choices where food is concerned.
I am from Alberta, Canada.
I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard
I have T2 Diabetes, high cholesterol, and some heart related problems.
I am trying to learn how to make more healthy choices where food is concerned.
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Member Since: 3/22/2009
SparkPoints: 95,870
Fitness Minutes: 73,857
My Goals:
My weight fluctuates so much due to water retention (edema) I would like to be able to not have to take water pills (diuetics) If I lose a few pounds along the way - well bonus.
My Program:
I must limit sodium intake so I have to read labels on EVERYTHING. As a result of sodium being in everything (canned, or prepared) in such high amounts, I am trying to learn how to make my own soups (a great standby in the winter) I am also trying to force myself to prepare more fresh vegies (I don't mind some fruits but have never liked veggies before) But I am learning!
Other Information:
Quote I love:
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard
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PAT,
I hope all is well with you HUGS Pat in Maine. 
