LITTLEWIND53
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littlewind53

I am 61, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.
I am 61, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.


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LITTLEWIND53 is tired today, worked harder than I planned yesterday.....
set 1 day ago


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Member Since: 3/22/2009

SparkPoints: 125,699

Fitness Minutes: 75,162

My Goals:
My weight fluctuates so much due to water retention (edema) I would like to be able to not have to take water pills (diuetics) If I lose a few pounds along the way - well bonus.

My Program:
I must limit sodium intake so I have to read labels on EVERYTHING. As a result of sodium being in everything (canned, or prepared) in such high amounts, I am trying to learn how to make my own soups (a great standby in the winter) I am also trying to force myself to prepare more fresh vegies (I don't mind some fruits but have never liked veggies before) But I am learning!

Other Information:
Quote I love:
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

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Member Comments:
1CRAZYDOG
8/29/2014 12:10:22 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
"Until he extends the circle of his compassion to all living things, man will not himself find peace." Albert Schweitzer
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1CRAZYDOG
8/28/2014 5:33:25 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
"When we give cheerfully and accept gratefully, everyone is blessed." Maya Angelou
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BOOKLADY36S
8/28/2014 7:45:26 AM

No BS meter, I've never had blood sugar/hypoglycemia episodes until I went low-carb. I'm a very active person, and I think 20 net carbs a day is too little for my body to keep up with my active lifestyle.

Thank you for all your help! I appreciate everyone's help and advice.



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BOOKLADY36S
8/27/2014 4:28:53 PM

Thank you for your support!



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1CRAZYDOG
8/26/2014 8:25:01 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
"I think we should be working for contentment . . . an inner sense of fulfillment that's relatively independent of external circumstances." —Andrew Weil
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