LITTLEWIND53   118,223
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littlewind53

I am 61, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.
I am 61, from Alberta, Canada.

I just read this quote and love it so thought I would share....
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

I have T2 Diabetes, high cholesterol, and some heart related problems.

I am trying to learn how to make more healthy choices where food is concerned.


Current Status:
LITTLEWIND53 windows wide open all night and it did not cool off at all. I woke up DRENCHED
set 1 day ago


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Member Since: 3/22/2009

SparkPoints: 118,223

Fitness Minutes: 74,067

My Goals:
My weight fluctuates so much due to water retention (edema) I would like to be able to not have to take water pills (diuetics) If I lose a few pounds along the way - well bonus.

My Program:
I must limit sodium intake so I have to read labels on EVERYTHING. As a result of sodium being in everything (canned, or prepared) in such high amounts, I am trying to learn how to make my own soups (a great standby in the winter) I am also trying to force myself to prepare more fresh vegies (I don't mind some fruits but have never liked veggies before) But I am learning!

Other Information:
Quote I love:
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
Tom Stoppard

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Member Comments:
IMAVISION
7/5/2014 4:30:11 PM

I am so sorry to read that you are wiped out due to lack of sleep. I, too, have experienced such a situation (on more occassions that I care to think about). I am praying that you get a good night of rest tonight & awake refreshed & full of energy.

Have you tried Melatonin? It helps me to relax & reach the point of being able to get to sleep on nights sleep just will not come. I especially appreciate it, because it is non-habit forming. And I can take one when I awaken in the middle of the night & find myself unable to drift back into sleep.


IN GOD WE TRUST ~ “Blessed is the nation whose God is the Lord” ~ Psalm 33:12



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MSTWOMOONS002
7/5/2014 2:27:27 PM

Hi; emoticon

Thank you for the fan goodie, it sure comes in handy on these hot humid days here now, I just wish it would start the monsoon rains to begin it's been so long.

Hope your doing ok, a visit to a specialist sounds serious, I'll pray for you maybe that will help. I'll also pray for your specialist to be the right DR. to help you.

I'm sorry I left you alone on that team I just couldn't do it anymore, I don't have trouble giving love & positive energy away when I know someone is interacting with me, but it seemed like although the team claims to have so many members none participated other than us, and that's ok for me; it just tells me God meant for me to meet you and become friends, God is so wise to put new friends on our path to find & learn from, when the student it ready the teacher appears. I hope we can learn & teach each other many things to help us on our path & journey.

I didn't know it was your birthday Happy Happy Birthday, may the year ahead bring you much happiness, joy & healthy ways to embrace.

Take care & be well find peace & joy inside your days.

Many Blessings Always Debby emoticon



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1CRAZYDOG
7/5/2014 9:18:27 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Kindness, unlike stuff, creates joy and blessings in our life.” Vicky Darden
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥




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GOANNA2
7/4/2014 10:50:33 AM

Thanks for supporting my blogs. I appreciate it very much.
Have a great day. It is almost 1 am and I am still up watching the tennis.



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EJHEINRICH1
7/2/2014 10:27:50 AM

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♪♫•*¨HAPPY*•.¸¸♥ ¸¸BIRTHDAY TO YOU!.•*¨*•♫♪
♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
♪♫•*¨*•HAPPY BIRTHDAY TO YOU!¸♥ ¸¸.•*¨*•♫♪ ♪♫•¸¸♥ *•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¨*•♫♪
!♪♫•*HAPPY BIRTHDAY DEAR LITTLEWIND .” ♪♫•.¸¸♥ ¸¸.•*¨*•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¸¸.•*¨*•♫♪
¨*•.¸¸♥ ¸¸.•HAPPY BIRTHDAY TO YOU!♪♫•.¸¸♥ ¸¸.•*¨*•♫♪
*¨*•♫♪...¸¸.•*¨* AND MANY MORE!!!!!!•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸*¸.•*¨•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ *•♫♪

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