Lose 25 or more lbs Begin to enjoy exercise again Increase my energy levels
I'm focusing on cutting back my fat intake, which is quite high, even if my calories are not. More lean protein and plants in my diet whenever possible. I'm alternating strength training with workout videos: Jillian Michaels is my hero!
Sparking along and came across your cheese blog and your Canadian YAY!! Added you as a spark friend hope we can help eachother out on our journeys! I'm from Alberta which province do you reside? I hope where you are you aren't getting this cold snap we have yuk -46 yesterday but they say by Monday we could be back in the + YAY!! Cheers