The wedding ring fitting is DEFINITELY a good sign. That was one of my early indicators along with generally feeling "flatter" and less bloated AND having my fatigue, joint aches etc disappear so just over all feeling BETTER. Yeah for that! You are doing great...the scale will come along just keep working your way of eating. 16 days ago
Thanks for the information on the carbs (Starlight Mint blog). It would be nice to know if, indeed "net" carbs were only 4 or so for 3 mints! But I'll plan to purchase mints which show zero carbs on the package.
I also wish there was a way for Spark to show two carb totals for each food item...the full carb count AND the net carb count! It would help a lot! 19 days ago