LITTLEMOONIMP

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CHANGES4KAREN

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So far 2012 has started out as a rough month. I've not worked in about four weeks now. Six years ago I had been diagnosed with FMS/CFS but as it turns out that diagnosis was full on incorrect. This month I have seen four different specialist and had blood work tested three times, x-rays twice, CT with contrast, ultra sound, pap, mammogram, bladder test and still a lot more to run. It finally all came together when I decided that I would see a Chiropractor thinking that since I'm not finding any relief with the nerve, pain, muscle relaxers, sleeping pills, surely she can help somehow. And oh did she help!!!!!!! She pulled all my records from the Rhumetologist I had been seeing and found in the blood tests they had run there that I actually have Lupus. So now she has me seeing the people that I need to see, the tests that I need to have run, the diet I need to be eating, and she's still keeping me in line. I feel a lot better and once i get the last of my paperwork done I will return to work. So, it's been a long time since I was on the site but now I'm back. I want to find the support from others with Lupus, and support to help me hit the goals I have set. I'm ready to get started.

Member Since: 5/20/2009

Fitness Minutes: 3,120

My Goals:
To learn about Lupus, to manage my flares/remissions. To connect with others so I can learn from them and share experiences.


My Program:
Stretching more, relaxing more, exercising more. Still too early to tell what kind of effect it is going to have.



Personal Information:
Tennessee, Married 34 years, one daughter, and I've finally had it with the weight gain. My metabolism must be bordering on nonexistant


Other Information:
Netflix! It rocks for Yogo, Pilate's, Kick Boxing, Aerobics!




Read More About LITTLEMOONIMP - Profile Information moved here. (Updated February 7)




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My Ticker:
 Pounds lost: 21.0 
 
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Comments
  • v -DEBY-
    emoticon **HI** **MY * SPARKling * Pal*
    I am strolling over to share with you something I have been thinking about....
    *I have been thinking Whatever our hands touch, We leave behind our fingerprints! *

    We leave that ever so small part of who we are, on the steering wheel of our car, on the door-handle as we turn it, to open it, we leave fingerprints everywhere... a part of us is left behind... a tiny bit of energy just lingering there....

    Today I thought what about a HEARTPRINT... leaving that behind, YES a HeartPrint left where ever I go and leaving it intentionally.....

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    the HEARTPRINT of KINDNESS.... to Stop and share a Kind act with someone in need

    the HEARTPRINT of COMPASSION .... to Stop and share with someone who may seem to be less fortunate than me.

    the HEARTPRINT of EMPATHY..... to Stop and share a shoulder to someone who seems a bit down or lonely.

    the HEARTPRINT of FRIENDSHIP..... to Stop and just Share who I am with another who also shares with Me who they are...

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ~♥*.*♥~*-::-*♥~.* (♥~*-::-*♥~.* )♥~*-::-*♥~.*♥~*

    (`.) I thought on this and Intentionally leave with you a lil bit of me
    `..
    `. ( `.) with this token of friendship I leave with you
    (`.) . ~~
    `.. ~♥~a heartprint from me to you ~♥~
    (`.)
    `.. **my **SPARKling PAL**

    ~♥*.*♥~*-::-*♥~.* (♥~*-::-*♥~.* )♥~*-::-*♥~.*♥~*
    AND.. also THANK YOU for sharing your HeartPrint with me ♥
    ~♥*.*♥~*-::-*♥~.* (♥~*-::-*♥~.* )♥~*-::-*♥~.*♥~*

    emoticon ~♥~BLESSings ~♥~ALLways ~♥~Deby ~♥~


    2586 days ago
  • v -DEBY-
    emoticon **HI** ** my SPARKling Pal**

    I just wanted to stroll over and share with you a Quote I found on one of my Quote expeditions....

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    The best kind of friend is the one you could sit on a porch with, never saying a word, and walk
    away feeling like that was the best conversation you've had. ~Author Unknown

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Thank You My Spark Friend for sitting on the SPARKPEOPLE's Porch with me...

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    I am blessed to be able to call you a Spark Friend and Pal....
    I hope you have a FUNtastic Weekend

    ~~BLESSings ALLways~~

    emoticon ~~EarthAngel~~hugs ~~Deby~~



    2593 days ago
  • v -DEBY-
    emoticon **Hello** **my SPARKling Pal**

    I came up with some ways to help BeFriend myself....
    I thought I would Stroll on over and share Some with you, my Sparkling Friend and Pal....
    emoticon Honor your own inner rhythm: *Make time throughout the day to just Listen to your inner - self and hearts desires*
    emoticon BALANCE * Of course we may have to get out and Work...just remember to bring into balance some Play time throughout your day in your own way..*
    emoticon Get out in nature: *Allow its beauty and naturally calming effect to soothe you and heal any disruptions that may be going on within you*
    emoticon Nurture your body: *Pamper it with massage and leisurely baths. Honor your body and accept the things you like and the parts you don't like so much.*
    emoticon Eat healthfully: *Make sure you add plenty fresh fruits and vegetables to your daily diet and when you do treat yourself to a goodie, choose moderately.*
    emoticon Move: *Stretch, walk, exercise, dance, hike, do anything that rids your body of stress and tension.*
    emoticon Soothe your mind: *Turn off the TV, meditate, read inspirational literature, listen to music, spend some time just doing or thinking about something you Love.*
    emoticon Laugh: *Mingle with friends who inspire, relax, encourage you and Just Accept you As you are. Watch a good comedy,*

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    By doing the above You not only BEfriend yourself....
    YOU will come to LOVE and ACCEPT yourself WHOLE heartedly......
    which will make it possible to even give more of yourself to those you LOVE....
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ~~BLESSings~~ ALLways~~ my SPARKling~Pal ~~0:)
    ~~angel hugs~~ Deby


    2600 days ago
  • v CHANGES4KAREN
    Thinking of you and wondering how your summer is going? Wishing you well and sending you love.

    Karen

    emoticon
    2607 days ago
  • v -DEBY-
    emoticon **HI** ** my SPARKling PAL**

    I am strolling over to share with you some Exercising tips I put together for friends

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon *EXERCISES**in*the*Art*of*FRIENDSHIP* emoticon emoticon emoticon

    emoticon when a friend is down... emoticon Roll over, whenever you can to help that friend.... emoticon Extend to them... emoticon a part of yourself... emoticon Keep your balance... emoticon So that you can Just Be there With them... emoticon Listen whole heartedly to your friend... emoticon dont just lay there motionless... reach for the strength... emoticon to crunch out any of their doubts... emoticon that you will do back bends emoticon to help them Hold their head up high... emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon my SPARKling Pal for exercising with me as a emoticon I appreciate YOU.


    ~~BLESSings ~ALLways~~Deby~~


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    2614 days ago
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