Hi, thanks for adding me as a friend. I hear you loud and clear when you talk about losing and gaining it back. I do the exact same thing. About 3 years ago, i lost about 30lbs - then gained it back plus about 20 extra. YUK! This time I am trying to change my lifestyle instead of being on a "Diet".
I wish you all the success and let me know how you are doing! 3119 days ago
Thank you for adding me as a friend! I know what it is like to lose weight and gain it back. 10 years ago I lost 115 pounds I kept it off for a bit but, soon feel back into old habits. The worse part about is that I had only put on 30 pounds when I realized what I was doing to myself but, I was so mad at myself that I continued putting on the weight instead of taking if off until I had gained a total of 130 pounds. Yep that right 15 extra pounds to lose plus the 115 I had already lost. I'm glad you found Spark. You don't have to let this happen to you. You can do it!!!