LITTLELUCIEB
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  • v MAGGIEVAN
    Thank you for your kind comments on my web page. It is much appreciated. Uni...it was a great time in my life and I hope and trust you will make the best of it AND watch your health at the same time :-)
    1175 days ago
  • v RG_DFW
    Welcome to SparkPeople!

    1494 days ago
  • v EXCIRA
    Hello and Welcome to Sparks!

    If there is any way I can help you along your journey, just let me know!

    Irish smiles,
    Shannon
    emoticon
    1494 days ago
  • v DDHEART
    Welcome to SP! No, I'm from Wisconin right in the middle of the US, but two things...first, you don't need lots of time to work out. Build more movement into your days. I know you will be short on time and lots of stress perhaps but you can start the day with a quick 10 minutes and also there are quickfire things you can do during the day....trips to the bathroom can include some squats or wall push ups. If you do 10 reps every time you go to the bathroom by the end of the day, you have done a workout. Walk whenever you can. Second, consider SP as the meeting place for exchange of recipes etc. It works. Most importantly, congrats on making the choice to get healthier while you are also working on your other life goals. You can do it!
    1494 days ago
  • v KOUNTRYFIDDLE
    emoticon to SparkPeople!! emoticon
    1494 days ago