LITTLEGUYSMOM1   77,052
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Spring 5% Challenge

I am making a commitment to live a healthier life. I have so much to be thankful for: my faith, my family, my health are among the most important.

My main goal is to reach One-derland by my birthday (June 30). That's 23 pounds as of today (March 23, 2015). I have 14 weeks - that's 1.6 pounds a week, totally doable. Being sensible with my plan and really focusing on it while keeping the goal in mind, I'm sure I'll make it. I also want to branch out and do more fun ...
I am making a commitment to live a healthier life. I have so much to be thankful for: my faith, my family, my health are among the most important.

My main goal is to reach One-derland by my birthday (June 30). That's 23 pounds as of today (March 23, 2015). I have 14 weeks - that's 1.6 pounds a week, totally doable. Being sensible with my plan and really focusing on it while keeping the goal in mind, I'm sure I'll make it. I also want to branch out and do more fun activities with my family. I want to grow in my faith. I want to be more consistant with my activity. I also want to get my eating under control by tracking and portion control.

To meet my goals I'm going to break down my plan into four areas: Fitness, Nutrition, Spiritual, and Everyday Living.


Fitness:
Daily 15 minutes activity
Cardio 30 minutes, 3x week
Strength 2x week
Walking/Swimming/Biking/Hiking/Bowling for fun

Nutrition:
8+ glasses of water daily
Stay within calorie range
More lean protein
More fruits and veggies
Watch my sodium intake

Spiritual:
Bible reading daily
Journal daily
Complete 2 Bible studies
Daily devotions with my family

Everyday Living:
Spark daily
Track food and exercise daily
Weigh in weekly

I will be participating in the 5% Challenges throughout the year, so that will be my short term goals.

This in my year! I CAN DO IT!

Read More About LITTLEGUYSMOM1 (Updated March 23)




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Member Since: 1/12/2010

SparkPoints: 77,052

Fitness Minutes: 23,524

My Goals:
To eat healthy foods, drink LOTS of water,and exercise regualry to lose about 80 lbs.
I want to be a more active and involved mom.

My Program:
10 minutes activity daily

Cardio: 30 minutes
(DVD/Walking/Elliptical)
3x week

Strength: DVD or hit the gym machines 2x week
Core DVD 2 x week

*Bonus* walking/swimming/biking/hiking for fun

Nutrition:
8+ glasses of water daily
stay within calorie range
5 servings freggies
lean protein





Other Information:
Be still and know that I am God...

Psalm 46:10a



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Member Comments:
DIANEBFIT
4/30/2016 11:53:39 AM

Hooray for you weight loss this week in the 5% challenge! emoticon



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DIANEBFIT
4/30/2016 11:53:36 AM

Hooray for you weight loss this week in the 5% challenge! emoticon



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HLTHAPPINESS4C
4/17/2016 8:47:49 PM

emoticon emoticon emoticon for the coffee and your prayers. I am so thankful for your friendship all these years.
Blessing to you as you go through your week.
emoticon
Cynthia



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ASOBFALLS
4/13/2016 12:40:04 PM

emoticon for the baby plant.
I feel regret that I visit my friends so rarely. But real life comes before computer time emoticon



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JEANKNEE
3/21/2016 7:03:37 PM

Welcome aboard! It is great to have you with Starfish in Spring 2016. Wishing you a successful challenge.



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