LITTLEGUYSMOM1   70,539
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60,000-79,999 SparkPoints
 
 
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Spring 5% Challenge

I am making a commitment to live a healthier life. I have so much to be thankful for: my faith, my family, my health are among the most important.

My main goal is to reach One-derland by my birthday (June 30). That's 23 pounds as of today (March 23, 2015). I have 14 weeks - that's 1.6 pounds a week, totally doable. Being sensible with my plan and really focusing on it while keeping the goal in mind, I'm sure I'll make it. I also want to branch out and do more fun ...
I am making a commitment to live a healthier life. I have so much to be thankful for: my faith, my family, my health are among the most important.

My main goal is to reach One-derland by my birthday (June 30). That's 23 pounds as of today (March 23, 2015). I have 14 weeks - that's 1.6 pounds a week, totally doable. Being sensible with my plan and really focusing on it while keeping the goal in mind, I'm sure I'll make it. I also want to branch out and do more fun activities with my family. I want to grow in my faith. I want to be more consistant with my activity. I also want to get my eating under control by tracking and portion control.

To meet my goals I'm going to break down my plan into four areas: Fitness, Nutrition, Spiritual, and Everyday Living.


Fitness:
Daily 15 minutes activity
Cardio 30 minutes, 3x week
Strength 2x week
Walking/Swimming/Biking/Hiking/Bowling for fun

Nutrition:
8+ glasses of water daily
Stay within calorie range
More lean protein
More fruits and veggies
Watch my sodium intake

Spiritual:
Bible reading daily
Journal daily
Complete 2 Bible studies
Daily devotions with my family

Everyday Living:
Spark daily
Track food and exercise daily
Weigh in weekly

I will be participating in the 5% Challenges throughout the year, so that will be my short term goals.

This in my year! I CAN DO IT!

Read More About LITTLEGUYSMOM1 (Updated March 23)




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 Pounds lost: 15.3 
 
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3.825
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Member Since: 1/12/2010

SparkPoints: 70,539

Fitness Minutes: 22,169

My Goals:
To eat healthy foods, drink LOTS of water,and exercise regualry to lose about 80 lbs.
I want to be a more active and involved mom.

My Program:
10 minutes activity daily

Cardio: 30 minutes
(DVD/Walking/Elliptical)
3x week

Strength: DVD or hit the gym machines 2x week
Core DVD 2 x week

*Bonus* walking/swimming/biking/hiking for fun

Nutrition:
8+ glasses of water daily
stay within calorie range
5 servings freggies
lean protein





Other Information:
Be still and know that I am God...

Psalm 46:10a



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Member Comments:
KCSMOM9
8/17/2015 6:47:31 PM

emoticon On your loss last week Starfish! Let's make this final week emoticon



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ASOBFALLS
8/17/2015 11:24:38 AM

emoticon for the Birthday Wishes emoticon
The Goodie shows me that you actually stopped by my page.
No feeling lonely or neglected around here!

Glad that I stopped by to visit your page as well.
Joyce



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SUNFLOWERGAL40
8/15/2015 9:54:50 AM

So we are halfway through August...how are you doing on the 3 things you wanted to get done this month? You still have 2 full weeks to work on those goals! emoticon



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KCSMOM9
8/3/2015 9:54:34 AM

emoticon On your loss this week! emoticon



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KCSMOM9
7/19/2015 7:15:17 PM

emoticon On your week 3 loss! emoticon



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