LITTLEGUYSMOM1   53,637
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Ready, Set, Go!!!

Fall 5% Challenge 2014

I'm ready to get started! I've got my plan and am looking forward to getting back into a routine once the kids are back in school Sept 2.

To meet the Fall Challenge I'm going to break down my plan into four areas: Fitness, Nutrition, Spiritual, and Everyday Living.


Fitness:
Daily 10 minutes activity
Cardio 30 minutes, 3x week
Strength 2x week
Core 2x week
...
Fall 5% Challenge 2014

I'm ready to get started! I've got my plan and am looking forward to getting back into a routine once the kids are back in school Sept 2.

To meet the Fall Challenge I'm going to break down my plan into four areas: Fitness, Nutrition, Spiritual, and Everyday Living.


Fitness:
Daily 10 minutes activity
Cardio 30 minutes, 3x week
Strength 2x week
Core 2x week
Walking/Swimming/Biking/Hiking for fun

Nutrition:
8+ glasses of water daily
Stay within calorie range
More lean protein
More fruits and veggies
Watch my sodium intake

Spiritual:
Bible reading daily
Journal daily
Complete 2 Bible studies
Daily devotions with my family

Everyday Living:
Spark daily
Track food and exercise daily
Weigh in weekly

Here's to a great Fall Challenge!


Read More About LITTLEGUYSMOM1 (Updated August 29)




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Member Since: 1/12/2010

SparkPoints: 53,637

Fitness Minutes: 19,092

My Goals:
To eat healthy foods, drink LOTS of water,and exercise regualry to lose about 80 lbs.
I want to be a more active and involved mom.

My Program:
10 minutes activity daily

Cardio: 30 minutes
(DVD/Walking/Elliptical)
3x week

Strength: DVD or hit the gym machines 2x week
Core DVD 2 x week

*Bonus* walking/swimming/biking/hiking for fun

Nutrition:
8+ glasses of water daily
stay within calorie range
5 servings freggies
lean protein





Other Information:
Be still and know that I am God...

Psalm 46:10a



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Member Comments:
MONAKIN314
9/14/2014 1:40:20 PM

Welcome to the Starfish Team!
Please let me know if you have any questions or if there is anything I can help you with.
GO emoticon !!!!




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ASOBFALLS
9/12/2014 12:25:49 PM

emoticon Today is the Day the Lord has made;
let us Rejoice and be glad in it emoticon



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SLIMLEAF
8/17/2014 4:02:28 PM

Thanks for commenting on my Spark Feed. I had a good week in Scotland, gained weight and am now back at home, back to work in the morning and back to being very careful with my food intake!



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TEXASTITCHER
7/18/2014 9:25:04 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I hope your anniversary was great.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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IMAVISION
7/3/2014 8:36:05 PM

emoticon God bless your July 4th weekend! emoticon



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