The best advice that I can give is to learn your body, and figure out what works best for you in terms of health, weight loss, and livability. (it doesn't matter if it works great but you can't live it!).
If you'd like more info about what in particular I'm doing, or what my particular struggles are, feel free to send me a message and we can get into everything more in depth :) 160 days ago
May you always have enough happiness to keep you sweet: enough trials to keep you strong: enough success to keep you eager: enough faith to give you courage: and enough determination to make each day a good day.