My First 5k June 2012
New Years Eve 2011>12
New Years Eve 2010>11
Shared Food & Fitness Trackers
My Goal is to lose weight and get healthy... and, let's be honest, I want to look hot. Right now I'm not.
**I had RNY gastric By-pass surgery at the end of June 2011.
I am quite tall (6 ft) and long of limb, I have been told that I am very luck to "carry the extra weight so well". Not really, it just means that I didn't really notice the weight until I hit morbidly obese. I'm tired of being alone because I fined myself so unattractive no one else can fined me attractive. I'm tired of having my weight restrict my activities. I'm tired of being tired.
I've decided to pursue weight loss surgery, I started out sure I wanted the Lap-Band but after more research and talking with my surgeon I've began to pursue Rough-en-Y Gastric Bypass. I've realized that I am unable to keep weight off for the long term on my own and if I don't get a handle on it now my health will only get worse. I know that surgery isn't the magic pill but I believe it will give me the boost I need for long term weight loss and maintenance.
Also, I have an energetic puppy that is going to be joining me on this weight loss adventure, he's a great running/walking buddy.
- Get down to a health weight, my arbitrary goal right now is 175 - 165lbs.
-Cook more/spend less on food
-Eat small bites and chewing thoroughly.
-Exercise 6-7 days/ week, at least a walk
- Be able to do a chin-up. I'd be happy with just 1.
- Swim a mile.
- Run the 12K Bay 2 Breakers in May 2013.
- Manage my mental health.
-Take my vitamins everyday.
- I had my Gastric Bypass in June '11
so I'm following a low carb, high protein diet as mandated by my surgeon.
- Track, track, track the food.
- Running 1 block walking for 3 blocks, as many reps as I can, 1-3x/week. (I'm up to 2 blocks now) -Pilates or weight training 2x/ week
-Walking the dog at least a mile 1 mil/ day or usually closer to 2-5.
Elizabeth from Sacramento, CA
- 6 ft tall
-piercings and tattoos
-college student, theater major - Stage management/ costume design.
-Slowly becoming a runner.
Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.
-- Dr. Suess
Alice came to a fork in the road. "Which road do I take?" she asked.
"Where do you want to go?" responded the Cheshire cat.
"I don't know," Alice answered.
"Then," said the cat, "it doesn't matter."
~Lewis Carroll, Alice in Wonderland
Secrets of Success
| current weight: 188.0
Welcome to the Swimming for Cardio team!
2592 days ago
Hi Elizabeth! To Team 300 lbs. Plus! Thanks for joining us! We have a fantastic team with lots of support and we're looking forward to getting to know you, and you us! Wishing you much success!
LOL @ "Your very large cat joining you!" =^..^=
2598 days ago
Welcome to the Emotional Eaters team. Best wishes on your journey.
2601 days ago
Comment edited on: 1/14/2010 10:07:10 PM
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.
2601 days ago
Welcome to the 300+team. 300 is such a BIG number but if we persevere, focus and motivate one another we can reach our goals!
We have so much of life ahead of us and it is so much better to work on ourselves and reach for our goals.
We can do it-- we are worth the effort!
All we can do is take it one day, one bite, one pound at a time.
I am looking forward to supporting you in your quest for better health and a happier future.
2601 days ago