Welcome to Living Healthy with Insulin Resistance/Low GI diet. Congrats on making the move to join Spark People. If you have questions, please ask. If we don't know the answer, we'll steer you in the right direction.
Welcome to Smart Carbing!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!
Welcome to SP and to the first class of 2011 team! I am so glad you joined us. Read some blogs, message boards and join some challenges and you will make a lot of lasting friendhships on your way to your new lifestyle! Enjoy yourself along the way, you are worth it!