LITTLAH
2,500-3,999 SparkPoints 3,865
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Dr. Little's 20yr high school reunion. July 27, 2013




My husband and me July 31 2010




July 31, 2010 155 lbs


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CAROLISCIOUS

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2014 PROGRESS*********************************
8/19/14=176

2013 PROGRESS*********************************
7/15/13=176 OMG!
10/1/13=170 (almost out of 170's)


2012 PROGRESS**********************************
3/22/12=165
7/20/12=171



2011 PROGRESS**********************************

Starting over again!
02/08/11=168(+9) Total wt loss=12
02/25/11=165(-3) TWL=15
03/04/11=165(-0) TWL=15
03/11/11=164(-1) TWL=16
05/02/11=167(+3) TWL=13
05/16/11=163(-4) TWL=17
06/01/11=163(-0) TWL=17
06/22/11=163(-0) TWL=17
06/26/11=166(+3) TWL=14 (What the hell?!?!) I worked out 6 days in a row and got this:( Gotta work hard on my eating!!!
07/20/11=163(-3)TWL=17

2010 PROGRESS **********************************

01/15/10= 164.4 (0) Total wt loss=15.6
01/22/10= 162.8 (-1.6) Total wt loss=17.2
01/29/10= 164.8 (+2) Total wt loss=15.2
02/05/10= 164.8 (0) Total wt loss=15.2
02/12/10= 163.2 (1.6) Total wt loss=16.8
02/19/10= 163.6 (+0.4) Total wt loss=16.4
02/26/10= 161.2 (2.4) Total wt loss=18.8
03/05/10= 161.4 (+0.2) Total wt loss=18.6
03/12/10= 162.2 (+.08) Total wt loss=17.8
03/19/10= 162.2 (0) Total wt loss=17.8
03/26/10= 161 (-1.2) Total wt loss=19
04/02/10= 160.8 (-.2) Total wt loss=19.2
04-23-10= 159 (-.8) Total wt loss=21 Finally below 160

2009 WEIGHT LOSS below**************************

09/11/09 = 169.8 Total weight loss= 10.2
09/18/09 = 168.6 (-1.2) Total weight loss= 11.4
09/25/09 = 167.4 (-1.2) Total weight loss= 12.6
10/02/09 = 166.6 (-.8) Total weight loss= 13.4
10/09/09 = 165 (-1.6) Total weight loss= 15
10/16/09 = Sick
10/23/09 = 162.6 (-2.4) Total weight loss= 17.4
10/30/09 = Sick
11/06/09 = 161 (-1.6) Total weight loss= 19
11/13/09 = 159.2 (-1.8) Total weight loss= 20.8
11/20/09 = 160 (+ .8)
11/27/09 = fell off the wagon
12/04/09 = fell off the wagon
































Member Since: 2/6/2009

Fitness Minutes: 2,729

My Goals:
GOALS & Rewards

1. Get below 170 lbs **Goal met on 9/11/09**

G: Get below 170 lbs again!
R: Eyelash extensions


My Program:
1. Crossfit 5-6 times a week
2. Jog 3 times per week
3. Avoid gluten & any foods that have added sugar or sugar substitutes





Personal Information:
*I'm 5'5"
*Recently moved around Destin, FL.
*Love the water and love to fish
*Love spending time with my family
*Started Crossfit July 2013 and loving it!


Other Information:
I am a mom of a 15 year old and a 5 year old. I am trying to get back into shape to have a better lifestyle, to feel good about myself and to set good examples for my girls. I want to be strong and live a healthy long life.




Read More About LITTLAH - Profile Information moved here. (Updated August 19)




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 current weight: 176.0 
 
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Comments
  • v CAROLISCIOUS
    This is a good question for me to answer...good for me to really think about my answer and write it down.

    Social events are really tough for me too...vacations and holidays. I know myself well enough to NOT expect perfection. That only leads to failure and huge disappoinment in myself.

    All through this journey, during the weight loss and even in maintainance, I have allowed myself breaks on holidays, vacations and other special days to eat what I want. Some years I have done better than others. Year before last I kinda lost my way after a vacation followed by the holidays. It was June of the next year before I got my act together and lost the 15 or so pounds I had put back on. It was TOUGH, and I vowed I would never let that happen again. I still allow myself the breaks, but I get right back to the plan once the break is over. NO EXCUSES. I have found that weight gained quickly is generally lost quickly...IF YOU DON'T LET IT HANG AROUND. The longer the extra weight hangs around, the harder it is to lose.

    I hope I have answered your question.
    1381 days ago
  • v ASHWILLDOTHIS
    emoticon

    Looks like you've been heading in the right direction too :]
    1382 days ago
  • v ASHWILLDOTHIS
    Just checking in on you and seeing how youve been doing :]

    emoticon
    1395 days ago
  • v CAROLISCIOUS
    Thanks for the goodie and the kind words...hope you are having a good week. Make every day count...the reward makes it worth it!
    emoticon
    1417 days ago
  • v ASHWILLDOTHIS
    Sounds like you are headed in the right direction!! I need to step up my workouts. I joined a challenge on facebook that my friend told me about that she's doing with people from her work so hopefully thatll help me out. Hows C25k going for you?

    emoticon
    1420 days ago
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