LITHIUMDRAGON   4,410
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Back at it again!!

I have bipolar and other mental health issues. My medication and unstable mental health has made it difficult, if not impossible for me to maintain my weight. My goal this year is to achieve a balance of spiritual, mental, physical and emotional health. So I''m going to Bible study and walking a minimum of 4 days a week. The physical and spiritual exercise will bring balance and wellness to my mental and emotional wellbeing. Weight loss is a bonus but also definitely a goal.

...
I have bipolar and other mental health issues. My medication and unstable mental health has made it difficult, if not impossible for me to maintain my weight. My goal this year is to achieve a balance of spiritual, mental, physical and emotional health. So I''m going to Bible study and walking a minimum of 4 days a week. The physical and spiritual exercise will bring balance and wellness to my mental and emotional wellbeing. Weight loss is a bonus but also definitely a goal.

"Postively Lighter I Will"
I WILL drink lots of water each day, 1 litre or more
I WILL stop eating after my evening meal
I WILL eat more fruits and vegetables
I WILL increase my exercise and take time for me
I WILL leave alone my favourite snack (except on
Mondays)
I WILL weigh in with a loss
I WILL do these things just for me
I WILL SUCCEED!!!
Read More About LITHIUMDRAGON (Updated January 13)




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Member Since: 2/12/2008

SparkPoints: 4,410

Fitness Minutes: 2,875

My Goals:
My ultimate weight goal is 180lbs but that's not why I'm here. My goal is to be happy and healthy and balanced.

My Program:
I'm making more time for me. My workouts give me a better perspective and make me feel like I'm accomplishing my goals. So I go for walks, add some jogging, drink lots of water and SMILE!

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Member Comments:
ROUNDTOWNMOM
1/30/2011 6:23:03 PM

Wishing you all the best as you find a place to live and move on with your life. There is tons of support here from many sources. Please take care!!



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SEANDA
1/27/2011 6:20:51 PM

Hugs HUGS HUGS and prayers! I am so glad you are doing what you need to to take care of yourself right now. Anytime you want support, friendship, laughs, or a mocha.. stop on by the cafe. The door is always open! ((hugs))

Comment edited on: 1/27/2011 11:34:07 PM

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JENS_DOIN_IT
1/12/2011 4:59:09 PM

emoticon On your LOSS this week!!! You are on your way to a HEALTHIER YOU!!! And thanks for getting your stats updated today!!!



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JENS_DOIN_IT
1/5/2011 6:54:46 PM

emoticon for getting your Weigh In Posted!! We are sooooo gonna ROCK this round! The BLC will NOT know what hit them!!!

Go Maniacs!



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THEMIS27
1/2/2011 7:17:32 PM

emoticon Are you ready to emoticon some pounds to the curb this round??

Best of luck to you! Go Mochas!!

emoticon



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