LITHGIRL   17,153
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15,000-19,999 SparkPoints
 
 
Have a seat....










My happy space.....one of these days.



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Livin' La Vida Low Carb

Retired Federal Officer finally trying to get on track for the rest of my life.......Lose some weight, see the world, and be happy with me.
Retired Federal Officer finally trying to get on track for the rest of my life.......Lose some weight, see the world, and be happy with me.


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 current weight: 243.6 
 
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Member Since: 3/25/2008

SparkPoints: 17,153

Fitness Minutes: 0

My Goals:
To be under 200 by the time I get my next knee replacement, like that's gonna' happen....?

My Program:
Having excellent results with LCHF.....what's not to like?? Add "IF" for some extra oomph!

Check out dietdoctor.com if you want to see the program I'm following. Yes, Dr. Andreas Eenfeldt is a hunk....



Personal Information:
Living in S.E. Michigan all my life. I need to get out more.

Other Information:
Love watching:

Downton Abbey, Chicago PD

Favorite movies: Skyfall, Spectre, Taken 3

Low Carb - High Fat is where it's at...

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Spices
From:
SHAPNUP

Bear Hug
From:
SHAPNUP

Easter Basket
From:
SHAPNUP

New Television
From:
SHAPNUP

Personal Dietitian
From:
WOUBBIE

Relaxation Music
From:
SHIRLA7




Member Comments:
SHAPNUP
4/23/2016 9:47:10 AM

Sorry to hear you're still under the weather. Viruses can hang on for a very long time. We've had a lot of rain lately, so everyone here is coughing and hacking. Sooner we dry out, the better for everyone.

Not much new. My boss was gone last week so I worked a lot. Mom is still having trouble with her health. She has a doctor visit this week and another next week. No word from the new dentist so I called and left a message yesterday. It never ends.

On my way to the grocery store. Then back home to finish the laundry. Have a beatifult day, my friend!



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SHAPNUP
4/9/2016 10:28:27 AM

I have a My Pillow. But I think I ordered the wrong size. I got the medium and I probably needed the small. Sure do miss my feather pillow. There's a post-it note on my monitor to remind me to order one from somewhere. The note is disintegrating.

We had snow, sleet and rain yesterday. Crazy weather. It was hard to get moving, but I had to go to work. And work was busy. I had hoped most people would stay home due to the nasty weather. No such luck.

Today is quiet. Tomorrow will be quiet. No plans on the books and glad of it. I'm reading Amazonia by James Rollins. So good. Bought it for 50 cents at the library sale last year in Ottawa. I need to get all those books read so they can go in our library sale in July.

Have you heard of Father Larry Richards? He's with The Reason For Our Hope Foundation. I hear him on EWTN from time to time and finally looked him up online yesterday and ordered a few of his CD's. He's a great speaker. I also have a few more piano books coming: Barry Manilow, Harry Potter, and Hits of the 70's. I love it all!

Have a beautiful day, Lady. emoticon



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SHAPNUP
4/6/2016 11:51:17 AM

Wonderful, stimulating, relaxing page. Yum. Still eating LC in my mind, but not so much in reality. Starting over again. I cook a lot of stuff for Mom, and then have nothing cooked for me here. How are your doing? Still LC?



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KITTYF54
3/18/2016 3:46:57 PM

I like ginger burps, or ginger tea, but if you don't, take it with tea or with food. I never notice ginger burps if I've got something in my stomach to mix with it.



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KITTYF54
3/18/2016 2:07:00 PM

lithgirl, thanks for the sparkgoodie spices. I take turmeric two or three times a day, and my hubby takes it once or twice. The ginger I take twice a day. they're both Anti-inflammatory and relatively benign so take as needed.

Where do you get your K-2. they used to carry a D3K2 at walmart but now do not carry any K2. I worry about that.


Comment edited on: 3/18/2016 2:08:32 PM

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