LITFRGRL  
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LITFRGRL

Well my name is Samantha, i work in the medical field which requires alot of sitting, In which all that sitting has caused me to well gain a few pounds, which brings me to why im here! I wish everyone the best of luck with there weight loss goal's!
Well my name is Samantha, i work in the medical field which requires alot of sitting, In which all that sitting has caused me to well gain a few pounds, which brings me to why im here! I wish everyone the best of luck with there weight loss goal's!




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 current weight: 158.0 
 
158
152.25
146.5
140.75
135


 
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Member Since: 3/22/2010

SparkPoints: 0

Fitness Minutes: 460

My Goals:
My goals are to be back at my original weight before i entered the medical field, and to overall just be a healther person!

My Program:
Well i walk my 2 dogs twice a day 40 min in the morning and an hour to an hour n half at night and then i have increased how many steps i take a day, I take a Zumba class on Monday nights, i try to excersice at least 2-3 times a week

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Member Comments:
STARKCOUNTYGAL
5/15/2010 10:55:50 PM

Hi Samantha,
Just dropping by my friend's pages and saying emoticon



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CAMELA_55
4/19/2010 11:09:19 PM

Thanks for the friend add! You made my day!

Hope you have a great week!

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STARKCOUNTYGAL
4/16/2010 7:22:45 PM

Hi,
I have added you as a friend, I see we have some mutual friends on spark. I also live in Ohio, (Canton), Where do you live? I worked in a hospital for almost 20 years, in an office setting.


Please add me to your friend list,too!!

Comment edited on: 4/16/2010 7:23:55 PM

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CAMELA_55
4/15/2010 8:42:28 AM

Hi, I am a friend of Jakeandnellie.
I am trying to make new friends. I saw your post on her page and have added you as my friend. Hope you will do the same.

Hope you have a wonderful day!

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LEAHRC
4/4/2010 5:13:11 PM

Welcome, Samantha! SparkPeople is a great place to get and give encouragement.

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