LISEVAND   2,540
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Getting Fit during my 50's and beyond

It's a bit discouraging to find myseld at extactly the same place as I started out in 2010, but at least I'm back.

I'm usually a pretty healthy, active person, but I've become very sedentary over the last few years and it's really catching up to me.

I always enjoyed walking, easy hiking, biking, yoga and snowshoeing but I don't think I could do much more than walking right now. But that's O.K. - At least I can start out at a walk!

I'm glad to be back with ...
It's a bit discouraging to find myseld at extactly the same place as I started out in 2010, but at least I'm back.

I'm usually a pretty healthy, active person, but I've become very sedentary over the last few years and it's really catching up to me.

I always enjoyed walking, easy hiking, biking, yoga and snowshoeing but I don't think I could do much more than walking right now. But that's O.K. - At least I can start out at a walk!

I'm glad to be back with all of you again!

Read More About LISEVAND (Updated June 9)




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 current weight: 196.5 
 
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Member Since: 12/29/2009

SparkPoints: 2,540

Fitness Minutes: 570

My Goals:
Get up at 7:30 each day

Do yoga every day

Complete my Sparks fitness and nutrition programs each day

Log in all my progress

Call 3 support people a week

Post to Sparks once a day at least

Personal Information:
Lise Van Deusen

Live in Everett, WA

Born in England - I'm 1/2 English, 1/2 Danish

I have one child - 38, & one Granddaugher - 13 yrs old

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HULTHEN

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HULTHEN

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BUTBYTHEGRACE

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LANEMANNOR

Fruit Salad
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LINDA!

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SP_STAFF




Member Comments:
LISEVAND
1/3/2011 2:24:47 PM

Here I am - Back again and at the same weight I started out at in 2010. I had lost 25 pounds and gained it all back. I guess the up side is that I didn't get any heavier than I was a year ago. I'm really feeling my age this year and am noticing there are more things I cant' do as well now, so I'm hoping this will be enough motivation for me to keep my butt in gear this year!



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HULTHEN
7/12/2010 10:53:46 PM

How is it going for you? I am trying to get off the sugar and chemicals in my diet but I am finding so little left to eat. I have started measuring everything too. Guess what? I guess I don't have a slow metabolism! LOL emoticon

Let me know what's up in your neighborhood. I still never heard how you are liking the new job and marriage.

Ada
emoticon



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HULTHEN
7/6/2010 5:13:12 PM

Hey thanks for the goodie and the encouragement! How is it going for you? Just work on today!

Ada
emoticon emoticon emoticon emoticon

PS They don't have any pictures of pumpkin Latte! Wink, Wink!Cuz I know you like those.



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WEIGHTOSUCCESS
4/30/2010 1:00:00 PM

Thank you so much for taking the time to comment on my blog post. I also want to say thanks for the advise and words of encouragement. I'm so used to working out everyday its going to be quite an adjustment. I will take your advise and be careful until surgery emoticon Wishing you much success on your journey as well.

-Ilka



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SUNNYWAGAL
4/1/2010 8:06:46 PM

Hey gf! I thought I'd stop by your page and say hi. Congrats again my married friend. :) Love you!



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