LISBETHSALANDER   16,839
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15,000-19,999 SparkPoints
 
 
New Pants vs Old Pants (3 Oct 2012)





New Pants vs Old Pants 2 (3 Oct 2012)



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Practice, Practice, Practice

I have an opportunity to practice healthy eating every time I eat. How do you get to Carnegie Hall? Practice, practice, practice.

Nothing tastes as good as healthy feels.
I have an opportunity to practice healthy eating every time I eat. How do you get to Carnegie Hall? Practice, practice, practice.

Nothing tastes as good as healthy feels.




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 Pounds lost: 45.0 
 
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Member Since: 8/18/2012

SparkPoints: 16,839

Fitness Minutes: 18,486

My Goals:
Goals for the Winter 5% Challenge:

1. Yoga class at least 2 times per week
2. Get cardio up to 40 minutes per session
3. Continue with strength training
4. Stay within calorie range and avoid the sugar-fat-salt combo
5. Whole grains only
6. Successfully complete my first challenge!


My Program:
Eating no less than 1200 and no more than 1400 calories a day.
Eating clean, whole foods. Replacing processed flour and sugar with whole grains.
Avoiding the sugar/salt/fat combo.

Walking at least one mile at least 5 days per week.

Other Information:
If you fell down yesterday, stand up today.
H. G. Wells

The wallpaper on my page is William Morris' Pimpernel.


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Flower Pot
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MICKEYH

Sunshine
From:
WOMANWITHGRIT

Thank You Card
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JAOTAO

Salad
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MICKEYH

Stuffed Animal
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MICKEYH

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MICKEYH




Member Comments:
MICKEYH
6/21/2014 1:32:24 PM

Hi Liz, how are you doing? Fine I hope. Thinking about you. Take care and have a wonderful weekend my dear! emoticon emoticon emoticon



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MICKEYH
5/13/2014 11:07:16 PM

Hi Liz, just stopping by to say hell. Have a wonderful rest of your week. Best wishes whatever you are doing. emoticon emoticon



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AEROBISAURUS
5/8/2014 4:15:09 PM

emoticon For taking the tine to read about our race experience! We had an awesome day.

emoticon
Nikki



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WILSONWR
5/4/2014 12:15:59 PM

Thanks for commenting on my blog about World Walking Day. I really enjoy San Antonio, and it was a good to get out and see it like the tourists do!



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TREV1964
4/24/2014 7:05:03 PM

I woudl just like to take this opportunity to thank you for your on-going supporting comments on my Copplestone Cha Cha and Jacobstowe Jig blogs.

I am so glad you like them and will continue to add a few more in the future.

Cheers and love

Trev



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