LISBETHSALANDER   16,943
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15,000-19,999 SparkPoints
 
 
New Pants vs Old Pants (3 Oct 2012)





New Pants vs Old Pants 2 (3 Oct 2012)



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Practice, Practice, Practice

I have an opportunity to practice healthy eating every time I eat. How do you get to Carnegie Hall? Practice, practice, practice.

Nothing tastes as good as healthy feels.
I have an opportunity to practice healthy eating every time I eat. How do you get to Carnegie Hall? Practice, practice, practice.

Nothing tastes as good as healthy feels.




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Member Since: 8/18/2012

SparkPoints: 16,943

Fitness Minutes: 18,508

My Goals:
Goals for the Winter 5% Challenge:

1. Yoga class at least 2 times per week
2. Get cardio up to 40 minutes per session
3. Continue with strength training
4. Stay within calorie range and avoid the sugar-fat-salt combo
5. Whole grains only
6. Successfully complete my first challenge!


My Program:
Eating no less than 1200 and no more than 1400 calories a day.
Eating clean, whole foods. Replacing processed flour and sugar with whole grains.
Avoiding the sugar/salt/fat combo.

Walking at least one mile at least 5 days per week.

Other Information:
If you fell down yesterday, stand up today.
H. G. Wells

The wallpaper on my page is William Morris' Pimpernel.


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Happy Thanksgiving
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MICKEYH

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MICKEYH

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WOMANWITHGRIT

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Member Comments:
MICKEYH
11/5/2014 9:03:50 PM

Thinking about you. Hope you are doing well. Take care. emoticon emoticon



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WOMANWITHGRIT
7/19/2014 9:58:24 PM

Elizabeth --- I miss you - how are you???? Pam emoticon



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MICKEYH
6/21/2014 1:32:24 PM

Hi Liz, how are you doing? Fine I hope. Thinking about you. Take care and have a wonderful weekend my dear! emoticon emoticon emoticon



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MICKEYH
5/13/2014 11:07:16 PM

Hi Liz, just stopping by to say hell. Have a wonderful rest of your week. Best wishes whatever you are doing. emoticon emoticon



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AEROBISAURUS
5/8/2014 4:15:09 PM

emoticon For taking the tine to read about our race experience! We had an awesome day.

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Nikki



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