LISBETHSALANDER   16,564
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New Pants vs Old Pants (3 Oct 2012)





New Pants vs Old Pants 2 (3 Oct 2012)



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Practice, Practice, Practice

I have an opportunity to practice healthy eating every time I eat. How do you get to Carnegie Hall? Practice, practice, practice.

Nothing tastes as good as healthy feels.
I have an opportunity to practice healthy eating every time I eat. How do you get to Carnegie Hall? Practice, practice, practice.

Nothing tastes as good as healthy feels.


Current Status:
LISBETHSALANDER is still cleaning up from company yesterday. Great party.
set 3 days ago


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Member Since: 8/18/2012

SparkPoints: 16,564

Fitness Minutes: 17,835

My Goals:
Goals for the Winter 5% Challenge:

1. Yoga class at least 2 times per week
2. Get cardio up to 40 minutes per session
3. Continue with strength training
4. Stay within calorie range and avoid the sugar-fat-salt combo
5. Whole grains only
6. Successfully complete my first challenge!


My Program:
Eating no less than 1200 and no more than 1400 calories a day.
Eating clean, whole foods. Replacing processed flour and sugar with whole grains.
Avoiding the sugar/salt/fat combo.

Walking at least one mile at least 5 days per week.

Other Information:
If you fell down yesterday, stand up today.
H. G. Wells

The wallpaper on my page is William Morris' Pimpernel.


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Member Comments:
TREV1964
4/24/2014 7:05:03 PM

I woudl just like to take this opportunity to thank you for your on-going supporting comments on my Copplestone Cha Cha and Jacobstowe Jig blogs.

I am so glad you like them and will continue to add a few more in the future.

Cheers and love

Trev



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JAOTAO
4/24/2014 11:24:55 AM

Just stopping by to say hello - you are on my mind. Hope you are doing well and still using art to inspire your journey. Have a wonderful week! Hugs, Jackie O



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TCANNO
4/20/2014 6:04:43 AM

Thank you for your comment on my page. Yes the light helps a lot to help make things stand out.

Trev



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MICKEYH
4/16/2014 11:00:34 PM

Hi Liz, just stopping by to say hello. Hope you are doing great. Have a wonderful rest of your week. Take care emoticon emoticon



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TCANNO
4/16/2014 10:29:56 AM

Thanks for your comment, it wasn't easy as there wasn't much light.

If I get the chance I will try my small telescope tonight.

Trev



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