LISA_WAS_HERE   1,576
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Maintaining a healthy life

Hi,
I am want to prepare myself for starting to lose weight after I deliver my baby in june.
Hi,
I am want to prepare myself for starting to lose weight after I deliver my baby in june.




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Member Since: 5/14/2010

SparkPoints: 1,576

Fitness Minutes: 3,482

My Goals:
- 6 inches from waist
- 25 lbs
+ energy, endurance, strength
+ abdominal strength

My Program:
walk an hour a day
pilates 2/3 a week
salsa dance 20 minutes 2/3 times a week

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Member Comments:
JEGRANT
6/3/2011 6:14:05 PM

Don't worry I still have fat on me! I will be fine.



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SASSACAIA
4/7/2011 11:30:23 PM

Thanks for adding me as your friend! I hope you are having a fabulous day!! emoticon



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CARMEN0113
11/21/2010 5:20:07 PM

Thanks for adding me as a friend! emoticon



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JBARUWA
11/21/2010 4:05:06 PM

Thanks for adding me as ur sparkfriend. Have a wonderful day and week



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MZLADY77
6/29/2010 12:54:28 PM

Hi thank you for stopping by the 'community journal' answer to your question about coconut oil. The benefits of coconut oil.
1. Help you lose weight - boost your energy and speed up metabolism
2.Reduce your risk of heart disease.
3.Lower your cholesterol
4.improve crohn's IBS, and digestive disorders.
5. Prevent other disease and routine illnes with its powerful antibaterial, aniviral and antifungal agents.
6. Good for thyroid function.
7. Rejuvenate your skin and prevent wrinkles.
8. Good for your hair.

I used coconut oil daily for energy and also help me to curb cravings.

One time I had spur on my feet (heels) it is painful - so I used coconut oil capsules (4) within 3 days the pain went away and never came back. Coconut oil is an healthy fat. Cannot use too much is high in calories.

Have a nice day!! emoticon



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