Hi thank you for stopping by the 'community journal' answer to your question about coconut oil. The benefits of coconut oil. 1. Help you lose weight - boost your energy and speed up metabolism 2.Reduce your risk of heart disease. 3.Lower your cholesterol 4.improve crohn's IBS, and digestive disorders. 5. Prevent other disease and routine illnes with its powerful antibaterial, aniviral and antifungal agents. 6. Good for thyroid function. 7. Rejuvenate your skin and prevent wrinkles. 8. Good for your hair.
I used coconut oil daily for energy and also help me to curb cravings.
One time I had spur on my feet (heels) it is painful - so I used coconut oil capsules (4) within 3 days the pain went away and never came back. Coconut oil is an healthy fat. Cannot use too much is high in calories.