LISA_SUMNER08   14,069
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Ready to Lose It All!

Hi! I'm Lisa, the mother of three amazing little boys. I put on my weight shortly after having my first son in 2001 due to birth control and mostly depression and anxiety issues. I've been struggling to get it off and keep it off ever since. My goal is to be able to keep up with my very active three boys! I hate not being able to run with my kids without getting out of breath or feeling like I'm absolutely going to die! I'm ready to finally lose the weight and gain back some much needed energy!
Hi! I'm Lisa, the mother of three amazing little boys. I put on my weight shortly after having my first son in 2001 due to birth control and mostly depression and anxiety issues. I've been struggling to get it off and keep it off ever since. My goal is to be able to keep up with my very active three boys! I hate not being able to run with my kids without getting out of breath or feeling like I'm absolutely going to die! I'm ready to finally lose the weight and gain back some much needed energy!




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 current weight: 184.0 
 
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Member Since: 6/14/2012

SparkPoints: 14,069

Fitness Minutes: 4,464

My Goals:
My first goal is to be 170 by Christmas!

My Program:
I am watching what I eat--not really keeping track of calories but controlling my sodium and making sure to eat very few processed foods. I try to get on the treadmill 3 days a week and complete a workout DVD for strength 2 days a week.

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NOTGIVINGUP49

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LUCASMOM2003

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Member Comments:
1HAPPYSPIRIT
9/20/2013 1:37:23 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

As summer fades to fall this weekend, grab those athletic shoes and go for a walk!!

emoticon Walking promotes maintaining a healthy weight through physical activity.

emoticon Walking can prevent or make it easier to manage various health conditions that are dependent on weight and cardiovascular health, including blood pressure, heart disease and Type 2 diabetes.

emoticon Walking is a weight bearing exercise that can help strengthen bones and promote good posture.

emoticon Exercise, like walking, has been known to benefit mood, specifically for those battling depression.

* Let's get moving and make this a Fit Friday!*



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1HAPPYSPIRIT
9/20/2013 9:12:28 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

˚✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰
。˚★˚THANKS for the GOODIE! 。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ * ˚ ✲。* ˚。

Thanks for the visit to my Spark page!
I always love to have support on this journey!

˚✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰
。˚★˚。 1 HAPPY SPIRIT 。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ * ˚ ✲。* ˚。



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CINDYLUCILLE
9/19/2013 9:51:01 PM

thanks for being my football practice walking buddy. Question. Is it bad that I look happiest when I'm eating? lol

Comment edited on: 9/19/2013 9:52:36 PM

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SILVER_WOLF1221
9/13/2013 11:33:45 AM

Stopping by to say emoticon

Hope you have a great weekend! emoticon



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BLITZEN40
8/28/2013 10:33:55 PM

Thanks for stopping by my blog. Hope you have a great week!



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