LISA_SUMNER08   14,165
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Ready to Lose It All!

Hi! I'm Lisa, the mother of three amazing little boys. I put on my weight shortly after having my first son in 2001 due to birth control and mostly depression and anxiety issues. I've been struggling to get it off and keep it off ever since. My goal is to be able to keep up with my very active three boys! I hate not being able to run with my kids without getting out of breath or feeling like I'm absolutely going to die! I'm ready to finally lose the weight and gain back some much needed energy!
Hi! I'm Lisa, the mother of three amazing little boys. I put on my weight shortly after having my first son in 2001 due to birth control and mostly depression and anxiety issues. I've been struggling to get it off and keep it off ever since. My goal is to be able to keep up with my very active three boys! I hate not being able to run with my kids without getting out of breath or feeling like I'm absolutely going to die! I'm ready to finally lose the weight and gain back some much needed energy!




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Member Since: 6/14/2012

SparkPoints: 14,165

Fitness Minutes: 4,464

My Goals:
My first goal is to be 170 by Christmas!

My Program:
I am watching what I eat--not really keeping track of calories but controlling my sodium and making sure to eat very few processed foods. I try to get on the treadmill 3 days a week and complete a workout DVD for strength 2 days a week.

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Member Comments:
1HAPPYSPIRIT
10/8/2013 7:40:10 AM

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Happy Tuesday, my emoticon

☻/ღ˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。˚ღ。* ˛˚ ♥ 。✰
/▌*˛˚ღ ˚ ˚Let''s make this a "GET MOVING DAY!!˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ * ˚ ˚ღ。* ˛˚ ♥ 。

✰ MAKE TIME TO DO YOUR STRENGTH TRAINING TODAY!!!✰

.;* emoticon
.;*1 HAPPY SPIRIT

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1HAPPYSPIRIT
9/25/2013 3:24:34 PM

I saw on the White Tiger Huddle that you needed some support....

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The difference between the impossible and the possible
lies in a person's determination!

~*~*~*~ Anonymous ~*~*~*~

So what have you done today to take you closer to your next goal??? Be a WARRIOR this WEDNESDAY!!!

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A one hour workout is a mere 4% of your day!

There are really NO EXCUSES!!!





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SILVER_WOLF1221
9/20/2013 11:03:10 PM

emoticon for the vote of confidence! I needed the support! I hope the doctor has good advice too! haha emoticon

Have a great weekend! emoticon



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1HAPPYSPIRIT
9/20/2013 1:37:23 PM

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As summer fades to fall this weekend, grab those athletic shoes and go for a walk!!

emoticon Walking promotes maintaining a healthy weight through physical activity.

emoticon Walking can prevent or make it easier to manage various health conditions that are dependent on weight and cardiovascular health, including blood pressure, heart disease and Type 2 diabetes.

emoticon Walking is a weight bearing exercise that can help strengthen bones and promote good posture.

emoticon Exercise, like walking, has been known to benefit mood, specifically for those battling depression.

* Let's get moving and make this a Fit Friday!*



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1HAPPYSPIRIT
9/20/2013 9:12:28 AM

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˚✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰
。˚★˚THANKS for the GOODIE! 。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ * ˚ ✲。* ˚。

Thanks for the visit to my Spark page!
I always love to have support on this journey!

˚✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰
。˚★˚。 1 HAPPY SPIRIT 。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ * ˚ ✲。* ˚。



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