LISAWT
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Member Since: 12/15/2008

Fitness Minutes: 55,604

My Goals:
Improve running speed,
Develop better running endurance


My Program:
Treadmill runs 3x per week,
Spin class 2x per week,
Free weights 2x per week



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Other Information:




Read More About LISAWT - Profile Information moved here. (Updated December 20)




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My Goals:


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Comments
  • v TERESASLACK
    We are making a lot of progress over on the Cloverleaf team. We have almost finished the last challenge and are currently in second place. Log your cardio and help push us over the top. I, for one, am looking forward to moving on with the next challenge.

    Stay strong and keep kicking it with the 5% Spring Challenge.

    Teresa Slack
    Stories to entertain, edify, and inspire
    2281 days ago
  • v TX.PATRICIA
    emoticon emoticon

    Welcome to SparkPeople!!!

    You will find tons of motivation and tools here to help you on your weight loss journey!

    Remember to stay focused and you will reach your goals in time. Remember to drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed.

    Feel free to add me as a friend; I am always up for motivating and supporting other SparkPeople!

    Check out the SparkTeams on my page, we would love to have you join us!

    Be sure to check out all the features of SparkPeople!

    Good Luck & See ya around the great Spark Teams! If you need anything, just as, Iím always here!

    You CAN do it!

    emoticon
    Patricia

    2738 days ago