LISAW57   246
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Lisa's Notes

My primary goals are to achieve a healthy weight and increase strength, flexibility, and endurance to be able to enjoy moderate hikes in my nearby National Forests.
My primary goals are to achieve a healthy weight and increase strength, flexibility, and endurance to be able to enjoy moderate hikes in my nearby National Forests.




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 current weight: 146.0 
 
183
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147
135


 
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Member Since: 1/28/2013

SparkPoints: 246

Fitness Minutes: 0

My Goals:
Overall Goals:

1. Get to a healthy BMI range

2. Establish a healthy lifestyle

3. Train for HIKING!

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Destinations on My Journey:

April '08: 183 lbs, lose 20
August '08: Goal Met

May '09: 163 lbs, maintain

March '10: 163 lbs to 145
July '10: Goal Met

January '13: 149 lbs to 135

My Program:
The Weight Watcher's Flex Points system has worked well for me in the past, but this time I will be following the Spark meal recommendations to eliminate the extra layer of tracking.

Personal Information:
I have been on a slow weight loss journey since April 2008 and tend to meet my goals when I stay focused.

I find it easier to lose weight in the Spring and Summer, when I am more likely to get more fresh fruits and vegetables.

I do a fairly good job of maintaining my weight between diets with no more than a 5 lb fluctuation.


Other Information:
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, Champagne in one hand - strawberries in the other, body thoroughly used up, totally worn out and screaming WOO HOO - What a Ride!

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