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Lisa's Notes
My primary goals are to achieve a healthy weight and increase strength, flexibility, and endurance to be able to enjoy moderate hikes in my nearby National Forests.
My primary goals are to achieve a healthy weight and increase strength, flexibility, and endurance to be able to enjoy moderate hikes in my nearby National Forests.
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My Ticker:
| current weight: 146.0 |
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Profile
Member Since: 1/28/2013
SparkPoints: 246
My Goals:
Overall Goals:
1. Get to a healthy BMI range
2. Establish a healthy lifestyle
3. Train for HIKING!
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Destinations on My Journey:
April '08: 183 lbs, lose 20
August '08: Goal Met
May '09: 163 lbs, maintain
March '10: 163 lbs to 145
July '10: Goal Met
January '13: 149 lbs to 135
My Program:
The Weight Watcher's Flex Points system has worked well for me in the past, but this time I will be following the Spark meal recommendations to eliminate the extra layer of tracking.
Personal Information:
I have been on a slow weight loss journey since April 2008 and tend to meet my goals when I stay focused.
I find it easier to lose weight in the Spring and Summer, when I am more likely to get more fresh fruits and vegetables.
I do a fairly good job of maintaining my weight between diets with no more than a 5 lb fluctuation.
Other Information:
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, Champagne in one hand - strawberries in the other, body thoroughly used up, totally worn out and screaming WOO HOO - What a Ride!
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