LISARRT
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2013... are you going to be my a ha moment. 44 years old and wondering what ... stressses.. yes.. did i let myself go... yes.. do I love me... yes.. then I need to take care of me!! So since I don't want to take medication.. I have to have a high fiber diet.. and exercise more. My goal is to lose 2lbs a week. I weigh 230lbs and should be at 154 for my height thats the high end.. I truly would be happy any where under the 200 mark! Sooo heres to me !! I'm going to worry less and laugh more!!

Member Since: 6/15/2007

Fitness Minutes: 3,385

My Goals:
Exercise at least 3x a week and strengthing 2x a week
Drink my 64 oz of water a day.
Limit myself to one soda a day.
work on my apple shape.. I have a high index which makes me prone to develop diabetes and heart disease.
Result: Estimated Health Risk: Estimated Body Shape:
0.85+ High Apple


My Program:
Walking
Calories 1500-1700 a day hope to stay on lower end
Encorporate some other exercises thru team challenges
Check in on sparks at least once a day.



Personal Information:
Im somewhere in colorado.. I love it here.. I kind of am prone to loving the southwest. I love the earthy tones and the hot sun.


Other Information:
From sparks article common blunders.. Posted here to help ME and maybe YOU.
"Fix it Tips: Donít throw up your hands if you donít see what you are looking for. Analyze what you are doing and try to make adjustments. Itís worth it.
Try to focus on other improvement besides weight loss- how you feel, how much youíve learned, how you have more energy, etc.
Keep in mind that progress may be slow in the beginning. It probably took you many years to gain the weight you are trying to lose. You canít expect to take it off in a fraction of the time. Plus, slow and steady weight loss (about 1-2 pounds per week) is healthier- AND youíre more likely to keep it off when it happens at this rate.
Get support and encouragement from a buddy, your friends and family, or on the message boards. Sometimes a kind word is all you need to stop you from giving up. "

Please fill free to leave me comments!




Read More About LISARRT - Profile Information moved here. (Updated January 15)




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 current weight: 228.0 
 
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