Thanks for commenting on my photo. I wish I did have some great weight loss tips but unfortunately there really aren't any. I do know that writing down all your calories and stepping at least10.5k per day will slowly take the pounds off. I never try to lose more than 2 lbs per week.
Good luck with your weight loss journey and never give up!
Thanks so much for being my first Spark Friend! Congratulations on Boot Camp! I am still working on getting the hang of things and making the time to take care of myself. I look forward to our friendship! 2357 days ago