LISARAZZ79  
SparkPoints
 
 













I have 3 pics in my gallery





Awards






 
Lisarazz79

Im 30 this year!! oboy.... I have 2 kids and a awesome husband... I take a zumba class (modafid latin arobic workout) 3-4 x a week... and just started spark people boot camp challenge woohoo
Im 30 this year!! oboy.... I have 2 kids and a awesome husband... I take a zumba class (modafid latin arobic workout) 3-4 x a week... and just started spark people boot camp challenge woohoo




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 17.0 
 
0
11
22
33
44


 
Interact with LISARAZZ79

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/24/2009

SparkPoints: 0

Fitness Minutes: 6,380

My Goals:
I would like to lose weight to find that energy I used to have!! sooo jeans fit better!! so I can set a good example for my husband and children!!

My Program:
I continue to take zumba classes 3-4x a week... I just started spark people boot camp!! I am makin better food choices for myself and portion control

Personal Information:
my name is Lisa I live in Plymouth Ma I luv how I feel when the nicer weather is around!!

Profile Image





 
 



Valentine
From:
NANNER2121

Miss You
From:
NANNER2121

Clover
From:
NANNER2121

Flip Flops
From:
IRISH_EYES_66

Thank You Note
From:
2BFREE2LIVE

Stability Ball
From:
LISARAZZ79




Member Comments:
NANNER2121
7/10/2010 12:56:17 PM

Just dropping by to give you a big cyber hug! emoticon emoticon



Report Inappropriate Comment
AMACUBA
3/9/2010 9:23:31 PM

Hi!

I just read your entry on the article about exercising 50 minutes per day. You said you were confused that someone said you should be eating more.

Remember, if you're exercising a lot, you need to fuel your body to DO those exercises, as well as eat enough for your body to function (heart, brain, muscles, digestion....). It's entirely possible you're not eating enough.

Have you entered in how many calories you burn each week on your Start page? Are you making sure to eat within the range set up for you? Make sure you enter in your "weight this by this date" too--it's part of the equation!



Report Inappropriate Comment
VABCHLOSER
3/9/2010 8:58:56 AM

Hello Lisa,

I just wanted to comment on your blog response to how much exercise you really need. I'm not sure what kind of diet you are on, but I currently do a lot of exercise as well, but eat an 1750 calorie a day diet. I can still lose 1-2 lbs (or more) a week, but it gives me the energy I need to continue.

To find out what caloric intake is right for you, find you your basic metabolic rate at a sedentary level here http://walking.about.com/cs/calories/l/blc
alcalc.htm and subtract approximately 500 calories. That's what you should eat per day. That's a 1 lb per week loss based on calories alone. Then you can burn 500-1000 calories a day through exercise (that's quite a bit of exercise) and you should lose 2-3 lbs per week and your body won't be starving.

I've lost 75 lbs so far - so I've done it and continue to do so. If you go too low on your calories, your body will think you're starving and actually store fat and not release it....and we don't want that!!

Good luck!
Chele



Report Inappropriate Comment
NANNER2121
2/18/2010 2:31:11 PM

Hi Lisa, Thanks for your comments on my trivia standings. I've always been a trivia buff, little snippets of info interest me, I think it comes from my childhood love of reading the encyclopedia (not kidding). It is a wonderful diversion coupled with learning. In the 80's Trivial Pursuit craze no one would play against me - they all thought I had some kind of system and/or cheated.
emoticon



Report Inappropriate Comment
CULTIVATINGB
1/20/2010 10:04:36 AM

Lisa, Thanks for the comment on my blog. I am interested in your reference to excessive exercise potentially stalling your weight loss, can you give me more details? Many thanks! -Brenda



Report Inappropriate Comment
Member Comments Page (11 total):  123Next >

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page