| |
5/02, 20th Anniv. This pic was my wake up call. I carry it in my gym bag, it keeps me focused.
January 2009
Me and my daugther (Team Phinney) at 2008 Ramblin Rose Tri-ath
I have 7 pics in my gallery
Awards
|
|
Lisa N Carolina
In 2002 I was at my heaviest weight. I was 253 pounds, and was a size 24W. Depressed, miserable and lacking self-esteem I was at an all time low. I was desperate and started on the Atkins diet. Out of that desperate move I found that watching my carbs worked for me. I am no longer on a "diet", but continue to follow a low carb lifestyle, eating only "good" carbs and following the principles of Eating Clean.
I am forever resolved to continue to advance my health ...
In 2002 I was at my heaviest weight. I was 253 pounds, and was a size 24W. Depressed, miserable and lacking self-esteem I was at an all time low. I was desperate and started on the Atkins diet. Out of that desperate move I found that watching my carbs worked for me. I am no longer on a "diet", but continue to follow a low carb lifestyle, eating only "good" carbs and following the principles of Eating Clean.
I am forever resolved to continue to advance my health in a positive direction.
Power Statement:
"Commit to the Lord whatever you do, and your plans will succeed". Prov 16:3
Personal Mission Statement:
The power in the above statement is in the word "do". Finally realizing that it's in my "doing" that God will bless my efforts. I've had to get up from the pitty party table and do something!
Note:
My weight ticker starts at 253, where I was at the start of my weight loss journey, in 2002. I was at 190 when I began SP. I am proud of my accomplishment prior to SP and want to incorporate that success with this great new tool. The weight loss has slowed and reflects a life-style change. But the motivation remains strong!
very short movie, please watch:
http://www.the212movie.com/?SRC=WPOI2-12
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 67.0 |
 |
|
|
|
Interact with LISANCAROLINA
|
Recent Blogs:
| |
Profile
Member Since: 7/20/2007
SparkPoints: 4,164
Fitness Minutes: 810
My Goals:
To make being 50 something as fun and rewarding as being 40 something was!
My Program:
Healthy Eating - following a combination of Atkins and Sonoma Diets/Meal plans. Fewer processed foods and more fresh foods -hippy stuff.
Exercise!
walk 6 miles a week
bike 30 miles a week
Palates 1x/wk
resistance training 3x/wk
and whatever else looks and sounds like fun..hiking, walks on the beach, etc...
Personal Information:
Love life!
Other Information:
As the sun rises and morning air touches my skin I am reassured that I am blessed with a new beginning.
Today there will be certain duties and obligations that I must personally oversee. And throughout the day there will be busy work that needs my attention. But time is divine and priority must be given to God and one of His most precious creations, me.
Profile Image
|
|
|
