LISALYNN1960

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I have been a SP member since June 2009 but have only been a truly active member since August 2009. Becoming more active on this site has made a HUGE difference in my life, my health and my weight loss journey.

I have learned that blogging, reading and learning, tracking and being involved in this wonderful SP community has made my life better and my journey much more exciting and successful.

Being a member of several teams with active challenges going on keeps me on track and forces me to really pay attention to what I am doing each day. Tracking everything that goes in my mouth, every step I take and ALL the exercise I do motivates me A BUNCH!

The last time I updated my page was in October and I mentioned that I really wanted to become a runner. At that point I didn't think that it would ever really happen but I can now happily report that I think I have become a runner! Miracles do happen!!!

The point is... there's no time like the present! Get up and get moving! As for me... I can hardly sit still anymore! I love it! Here's to hoping that everyone has a wonderful holiday season and enjoys all the blessings that God has given us.


Member Since: 6/23/2009

Fitness Minutes: 13,638

My Goals:
10/2/09 Take off 40 more pounds.

Always - become more healthy.


My Program:
Walking almost every day and have recently started running as well. I LOVE running!!

Strength training 3 days per week.

Staying within my calorie range.

Weighing and measuring 1x per week.

Drinking nothing but water, peppermint tea and an occasional V-8 juice.

Support from SP community and my family.



Personal Information:
49 years young

Married for 16 years

3 grown children

3 granddaughters

Retired nurse executive - RN for 19 years

Live on Grand Lake in NE Oklahoma

I LOVE MY LIFE!


Other Information:
Every day is a new day with the opportunity to be the same as the day before or, with a little effort, to be better. I choose better.




Read More About LISALYNN1960 - Profile Information moved here. (Updated December 4)




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 current weight: 189.0 
 
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Comments
  • v THEGARDENLADY
    Just stopping by and saying hi. Keep up the good work.
    2343 days ago
  • v RANICOLE
    Thanks for your comment on my blog. Sometimes too much information is not a good thing for me. :-) I appreciate your thoughts. Have a great weekend.
    2344 days ago
  • v MBSKIT
    emoticon and emoticon

    Welcome to Spark People! It's a great way to start a new lifestyle with a supporting community. I recommend you join teams with similar interests and become active with them. Take time to explore the website, because there is a lot of informaiton here.

    Best of luck on your journey!

    * * * * * * * * * * * * *
    Simera
    Leader: Get Fit...for life
    Leader: Strengthen and Tone Your Body
    Leader: Blooming Roses
    Leader: Body Beautiful
    Leader: Creating A New You

    WELCOME TO SPARK People!
    (If you're interested in any of the above Teams, click on my profile page and see what they're all about -- we support you and help you have fun along the way!)


    2344 days ago
  • v LADY_KATHY
    Thanks for stopping by my page... things are OK... Hubby started CR and has gone once. Still waiting for counseling to begin for him. Mine is going good.
    2345 days ago
  • v LADY_KATHY
    Sending some sunshine your way.. and warm temps. : )
    2353 days ago
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