LISALU910
1-99 SparkPoints 59
SparkPoints
 
Photos

2008 - 148 lbs




1983 - 118 lbs


SparkGoodies

Valentine
From:
DEEJACKSON

Hot Cocoa
From:
DEEJACKSON

Best Wishes
From:
SP_COACH_NANCY
Awards

Shared Food & Fitness Trackers
 
Interact with LISALU910
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkFriends


This user doesn't have any links to SparkFriends.


Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 5.5 
 
0
6.75
13.5
20.25
27
Login to Leave Comment
Comments
  • v CRYSTAL_MOM
    I read your comment on the diabetes article, and I also don't understand how having large babies puts me at risk. I had the glucose tolerance tests and was normal during my pregnancies.

    I have recently had a high fasting blood sugar and they are concerned I may have diabetes. I already eat a healthy diet and there is no family history. I really don't know where this is coming from.

    I see the endocrinologist in June.
    1582 days ago
  • v EMMAFLY
    Hi, I just saw your comment on the step test... I don't know if someone's already answered it but I'll give it a go.

    The numbers in the chart are the total BPM of your heart after one minute of exercising. You say you had a heart rate of 130 immediately after, but because you're in such good shape it probably dropped back to normal pretty quickly putting your *total* beats during the minute of rest probably a lot lower than 130.

    Hope this helps!
    1750 days ago
  • v HALLALUYAH
    Greeting my friend....your Christmas Card has been delivered in my Spark blog.....Come on over and get it.
    Blessings;
    Love,Luyah emoticon
    2040 days ago
  • v RHYNIC
    after I run today - I will be running on the treadmill while watching Biggest Loser which I have recorded - it will be day 77. :-) If we were neighbors and running buddies you wouldn't need to speed up much I would gladly run at your pace. Yesterday evening it was beautiful - perfect for running and watching the sun set. I wanted to go out (I had run 4 earlier that morning) but I wanted company...someone to chat with - I didn't feel like doing it alone so I didn't go. Why do all my bestest running buddies live so far away. gail
    2686 days ago
  • v HALLALUYAH
    Hello again Lisa.......I Agree!........Have you read the Love Letters yet?.......They are Posted in Emotional Eaters
    FORUM: Members New Topics
    TOPIC: "Are You Ready To Light that SparK...It's Luyah
    Go check it out Lisa.....I'm sure that you will agree....can't wait to chat again...God Bless You....luyah emoticon
    2711 days ago
Member Comments (193):  123Next >Last >>