Hi, I just saw your comment on the step test... I don't know if someone's already answered it but I'll give it a go.
The numbers in the chart are the total BPM of your heart after one minute of exercising. You say you had a heart rate of 130 immediately after, but because you're in such good shape it probably dropped back to normal pretty quickly putting your *total* beats during the minute of rest probably a lot lower than 130.
after I run today - I will be running on the treadmill while watching Biggest Loser which I have recorded - it will be day 77. :-) If we were neighbors and running buddies you wouldn't need to speed up much I would gladly run at your pace. Yesterday evening it was beautiful - perfect for running and watching the sun set. I wanted to go out (I had run 4 earlier that morning) but I wanted company...someone to chat with - I didn't feel like doing it alone so I didn't go. Why do all my bestest running buddies live so far away. gail 2686 days ago
Hello again Lisa.......I Agree!........Have you read the Love Letters yet?.......They are Posted in Emotional Eaters FORUM: Members New Topics TOPIC: "Are You Ready To Light that SparK...It's Luyah Go check it out Lisa.....I'm sure that you will agree....can't wait to chat again...God Bless You....luyah 2711 days ago