LISALU910   3,428
SparkPoints
2,500-3,999 SparkPoints
 
 
2008 - 148 lbs





1983 - 118 lbs



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Running my butt off

I look in the mirror, I see someone healthy and fit. I go out and run and I feel young and energetic. Then I step on the scale or take a so called "Fitness Test" and I am categorized as a Fat Slob.

I look in the mirror, I see someone healthy and fit. I go out and run and I feel young and energetic. Then I step on the scale or take a so called "Fitness Test" and I am categorized as a Fat Slob.





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 Pounds lost: 5.5 
 
0
6.75
13.5
20.25
27


 
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Profile

Member Since: 11/19/2007

SparkPoints: 3,428

Fitness Minutes: 2,209

My Goals:
Lose 20-30 lbs

NOTE: This is NOT happening....

Run sub-60:00 10K in March 2009

NOTE: March 7, 2009, this did not happen. Still a minute off......

My Program:
Run 20-25 mpw
Adding speed work starting in January

Strength training 2-3X per week

Continue healthy eating but cut calories :(

Other Information:
2008 RACES:

Jan - Polar Bear 5K (32:42)

Mar - Shamrock N Roll 10K (64:48)

July - Peachtree RR 10K (63:xx)

Sept - Kessler Lightning 10K (61:59)

Nov - Atlanta Half Marathon (2:19:54)

2009 RACES:

Jan - Polar Bear 5K (30:13)

Mar - CRR 10K (61:03)

 
 



Valentine
From:
DEEJACKSON

Hot Cocoa
From:
DEEJACKSON

Best Wishes
From:
SP_COACH_NANCY

Fruit Salad
From:
TAMTAM64

High Five
From:
~ANGIE~

Snowman
From:
RUNTRILAUGH




Member Comments:
CRYSTAL_MOM
3/25/2012 4:54:20 PM

I read your comment on the diabetes article, and I also don't understand how having large babies puts me at risk. I had the glucose tolerance tests and was normal during my pregnancies.

I have recently had a high fasting blood sugar and they are concerned I may have diabetes. I already eat a healthy diet and there is no family history. I really don't know where this is coming from.

I see the endocrinologist in June.



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EMMAFLY
10/10/2011 12:37:54 PM

Hi, I just saw your comment on the step test... I don't know if someone's already answered it but I'll give it a go.

The numbers in the chart are the total BPM of your heart after one minute of exercising. You say you had a heart rate of 130 immediately after, but because you're in such good shape it probably dropped back to normal pretty quickly putting your *total* beats during the minute of rest probably a lot lower than 130.

Hope this helps!



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HALLALUYAH
12/24/2010 11:55:27 AM

Greeting my friend....your Christmas Card has been delivered in my Spark blog.....Come on over and get it.
Blessings;
Love,Luyah emoticon



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RHYNIC
3/18/2009 10:57:49 AM

after I run today - I will be running on the treadmill while watching Biggest Loser which I have recorded - it will be day 77. :-) If we were neighbors and running buddies you wouldn't need to speed up much I would gladly run at your pace. Yesterday evening it was beautiful - perfect for running and watching the sun set. I wanted to go out (I had run 4 earlier that morning) but I wanted company...someone to chat with - I didn't feel like doing it alone so I didn't go. Why do all my bestest running buddies live so far away. gail



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HALLALUYAH
2/21/2009 1:37:20 PM

Hello again Lisa.......I Agree!........Have you read the Love Letters yet?.......They are Posted in Emotional Eaters
FORUM: Members New Topics
TOPIC: "Are You Ready To Light that SparK...It's Luyah
Go check it out Lisa.....I'm sure that you will agree....can't wait to chat again...God Bless You....luyah emoticon



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