LISALU83   572
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500-999 SparkPoints
 
 



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One day at a time!

My name is Lisa, I'm 28 years old and a year away from getting married! After battling some health issues last summer and fall, my weight has reached an all time high....and I just don't feel great!
My name is Lisa, I'm 28 years old and a year away from getting married! After battling some health issues last summer and fall, my weight has reached an all time high....and I just don't feel great!




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Member Since: 5/6/2012

SparkPoints: 572

Fitness Minutes: 308

My Goals:
I would like to lose those blasted 15 pounds....but learn to live a healthy lifestyle in the process!

My Program:
I've started to eat healthier: I cut out red meat from my diet, and I'm attempting to not snack like a maniac at night. Which is a problem. Cookie Monster has nothing on me!

Personal Information:
I'm an RN nationally certified in critical care. I'm fascinated rock n' roll, I'm terrified of the Easter bunny. I have the most supportive, loving, absolutely insane family on the planet. I'll be marrying the love of my life in May of 2013!

Other Information:
"You are what you repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle



 
 



Welcome Mat
From:
DDOORN

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Member Comments:
JAMBABY0
1/7/2013 1:13:29 PM

Welcome! I would try Zumba class and the reason why is because it's not constent cardio, there is a lot of stop and go and you onyl have to move your body, it doesn't have to be fast or intensse you just do what you can do! Also you could try swimming believe it or not this can be cardio and it is a full body workout! Catmagnet is correct too sparkteams with medical issues would be good for you to get involved in, I am certain there are many but here is one I am in -

www.sparkpeople.com/myspark/groups_i
ndividual.asp

good luck on your journey



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DDOORN
5/16/2012 9:22:38 AM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team!

Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER!

Don, Co-Leader of All Health Professionals, Binghamton Area Losers and Laid Off But Staying Strong SparkTeams
teams.sparkpeople.com/HealthPros



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