LISALITE64   41
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1-99 SparkPoints
 
   


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Ready for Change

I've struggled with my weight since as far back as I can remember. I've gone through life being the "fat girl" with the sense of humor. I'm now nearing 50, recently divorced, a mother of 3 teens (HELP) and overweight. I can't change it all, but I wanna change me.

I've been a yoyo dieters for years losging and gaining weight always. Name the quick fix diet and I bet you I've tried it. But no more. I'm ready to get serious.
I've struggled with my weight since as far back as I can remember. I've gone through life being the "fat girl" with the sense of humor. I'm now nearing 50, recently divorced, a mother of 3 teens (HELP) and overweight. I can't change it all, but I wanna change me.

I've been a yoyo dieters for years losging and gaining weight always. Name the quick fix diet and I bet you I've tried it. But no more. I'm ready to get serious.




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 current weight: 210.0 
 
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Member Since: 6/11/2012

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Member Comments:
RG_DFW
6/12/2012 7:42:52 AM

Welcome to SparkPeople!

Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!




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FRANKIESJOURNEY
6/12/2012 7:07:46 AM

Welcome To The Spark.

Wishing You Every Success With Your Spark Journey.

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MRE1956
6/12/2012 6:59:46 AM

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