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    Hello and Welcome!

    You will find lots of support and motivation here. Members are really helpful and knowledgeable.
    Just take it one day/ one step at a time. And don't beat yourself up. You can do this!
    1307 days ago
  • v JAMBABY0
    HI and welcome. So glad you are here to make a change! You are NOT a failure! Your diet is the FAILURE! Get familiar with everything and join some teams. Teams are good for motivation, support and accountability. You have no reason to be embarrassed, you have just learned what many people still haven't, diets don't work, living healthy, eating healthy those are what work!! In stead of hating yourself look in the mirror and tell yourself your changing because YOU ARE WORTH IT!!! Good luck, on your journey!
    1307 days ago
  • v -SHAWN-
    Welcome to SparkPeople!

    I started last June and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you will be discovering new and exciting things for at least two months! Good luck and enjoy this invigorating new healthy lifestyle.

    _Blue_ Team Leader of:
    "What Do You Believe?"

    * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!
    3161 days ago