LISALAMB1  
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Singing in North Carolina





Husband Dan, Son-in-Law Andy and me, Lisa





In the Studio in Nashville



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Walking off 44 lbs

Hi, I'm Lisa. I'm in a band and want to lose weight. It's difficult to be in front of people when you are carrying extra baggage.

You can check my Myspace at this address: http://www.myspace.com/170217824
Hi, I'm Lisa. I'm in a band and want to lose weight. It's difficult to be in front of people when you are carrying extra baggage.

You can check my Myspace at this address: http://www.myspace.com/170217824




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 current weight: 176.0 
 
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Member Since: 5/30/2008

SparkPoints: 0

Fitness Minutes: 2,496

 
 



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Member Comments:
~GOT2MOVE2LOSE~
6/9/2008 12:52:43 PM

Hi and thank you for adding me as a friend! I've been off track but I'm ready to get back to living a healthy life! Wishing you much success, Kathy



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LITTLE_DEBBIE
6/7/2008 10:43:31 AM

Congrats on your weight loss so far! We can do this one day at a time, even one meal at a time! emoticon



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JIBBIE49
6/3/2008 7:09:41 PM


PROMISE yourself not to QUIT. It really makes me sad the number of people who start and then quit. PROMISE to love yourself and stay with this. You can do this in small goals. There are many, many success stories here at SPARKPEOPLE and it is all FREE.

If you are an emotional eater, read the book "SHRINK YOURSELF" by UCLA psychiatrist ROGER GOULD, M.D. He gives an Eight Step Plan to deal with the issue. He has an interview at YOUTUBE if you do a search there for him.

"Unless you learn to manage stress, you can never control your weight" -- Roger Gould, M.D. emoticon



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PATPAL25
6/3/2008 7:04:13 PM

Thanks for adding me as your friend. I see you are doing a great job, keep up the good work. We can do this pound fighting together. emoticon

Patty



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CHUNKSTER63
5/31/2008 9:29:46 AM

welcome to the Goonies glad to have you with us and see you in the threads soon.


emoticon Chunk



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