LISALAMB1

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Singing in North Carolina




Husband Dan, Son-in-Law Andy and me, Lisa




In the Studio in Nashville


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 current weight: 176.0 
 
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Comments
  • v ~GOT2MOVE2LOSE~
    Hi and thank you for adding me as a friend! I've been off track but I'm ready to get back to living a healthy life! Wishing you much success, Kathy
    2998 days ago
  • v LITTLE_DEBBIE
    Congrats on your weight loss so far! We can do this one day at a time, even one meal at a time! emoticon
    3000 days ago
  • v JIBBIE49

    PROMISE yourself not to QUIT. It really makes me sad the number of people who start and then quit. PROMISE to love yourself and stay with this. You can do this in small goals. There are many, many success stories here at SPARKPEOPLE and it is all FREE.

    If you are an emotional eater, read the book "SHRINK YOURSELF" by UCLA psychiatrist ROGER GOULD, M.D. He gives an Eight Step Plan to deal with the issue. He has an interview at YOUTUBE if you do a search there for him.

    "Unless you learn to manage stress, you can never control your weight" -- Roger Gould, M.D. emoticon
    3004 days ago
  • v PATPAL25
    Thanks for adding me as your friend. I see you are doing a great job, keep up the good work. We can do this pound fighting together. emoticon

    Patty
    3004 days ago
  • v CHUNKSTER63
    welcome to the Goonies glad to have you with us and see you in the threads soon.


    emoticon Chunk
    3007 days ago