LISAK29   13,750
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Monaco Dec 2005





Giethoorn april, 2007





Honfleur 9-12-06



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Keep trying.

Some useful pages where you can find the value of our Dutch food are:

http://www.calorielijst.nl

http://www.calorietabel.nl

http://www.voedingswaardetabel.nl


I hope they are useful to you too :o)

For all of you who are related to Beautiful Holland (in any way) vist our Dutch Team forum, and feel free to join.

See you there!

http://teams.sparkpeople.com/TheNetherla
nds
Some useful pages where you can find the value of our Dutch food are:

http://www.calorielijst.nl

http://www.calorietabel.nl

http://www.voedingswaardetabel.nl


I hope they are useful to you too :o)

For all of you who are related to Beautiful Holland (in any way) vist our Dutch Team forum, and feel free to join.

See you there!

http://teams.sparkpeople.com/TheNetherla
nds




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Member Since: 1/19/2006

SparkPoints: 13,750

Fitness Minutes: 9,734

My Goals:
*Make exercise part of my life syle.
* Get enough sleep



My Program:
*Log into Sparkpeople every day.
*Change my lifestyle by eating healthier and exercising 2 times and if possible 3 per week.
*Drink 2 litres of water 5x per week.

Personal Information:
My favourite quote:
Never give in, never in nothing, great or small, large or petty, never give in, except to convictions of honor and good sense" Sir Winston Churchill

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Member Comments:
POEKSTER
6/9/2009 5:23:10 PM

thanx, I'vei know it souns easier then it is ... little choice then to go on :) ... No point in being ashamed, just get back at it. you can do it

Comment edited on: 6/9/2009 5:23:33 PM

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POEKSTER
5/28/2009 12:55:13 PM

Good to hear from you :)



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FOSKED
11/6/2007 4:10:48 PM

Just checking in to see how you're doing, Lisa. Ik hoop dat het goed gat met je.



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POEKSTER
10/22/2007 7:17:57 AM

Thanx Lisak for you comment and you do have a beautifull singing voice LOL

Tess



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FOSKED
10/18/2007 8:42:37 PM

Thanks for the supportive comments, Lisa. Ik hoop dat het ook goed gaat met jouw strijd om beter voor jezelf te zorgen. -- Foske



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