LISAHOLQ   17,427
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15,000-19,999 SparkPoints
 
 
I like to go hiking, camping and backpacking.





Me after my 350th Jazzercise class on 12/31/2013. It was my goal for the year.





This is the picture that inspired me to get back on track again.



I have 9 pics in my gallery





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Lisa's Spark Page

I never had a weight problem as a child or teen. It didn't really start until after I got married and could cook and eat whatever and whenever I wanted. After I had kids, it got worse. Not from pregnacy, I just got into the habit of needing a treat every night to reward myself for getting through a tough day. I can easily eat a pint of Ben & Jerry's ice cream or a box of Little Debbie Cosmic Brownies.

I have lost and gained the same 25-50 pounds over and over again during ...
I never had a weight problem as a child or teen. It didn't really start until after I got married and could cook and eat whatever and whenever I wanted. After I had kids, it got worse. Not from pregnacy, I just got into the habit of needing a treat every night to reward myself for getting through a tough day. I can easily eat a pint of Ben & Jerry's ice cream or a box of Little Debbie Cosmic Brownies.

I have lost and gained the same 25-50 pounds over and over again during the past 18 years. Now I'm back to square one. I know that I can do this because I have done it before! I lost 30 pounds on Weight Watchers about 16 years ago. I gradually gained it back though and more. The next time, I had 50 pounds to lose and I did. Once again, through Weight Watchers. Sadly, I have gained it back again.

My main goal is to learn to eat healthy food and smaller portions. Treats should be few and far between. I don't want to be "on a diet". I want to eat in a healthy, balanced way that I can continue for the rest of my life.

I have also learned what exercise is right for me. Walks in the woods, dancing and yoga are my favorites. I joined Jazzercise in November 2011 and I love it! I have been going 6-7 days a week ever since. I also go on walks or hikes a few times a month on the weekend. I enjoy yoga and want to find more time to do that.
Read More About LISAHOLQ (Updated June 28)




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 current weight: 175.0 
 
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Member Since: 6/13/2008

SparkPoints: 17,427

Fitness Minutes: 21,087

My Goals:
My goal was to lose about 50-60 pounds. I have 30 left.

I would also like to exercise daily and eat healthier food.


My Program:
To eat healthy food:
Lots of water
Fruits and veggies
Whole foods
Limit sweets


Exercise:
Jazzercise 6-7 days a week
Yoga 2 days a week

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Jazzercise

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NEWGOALS2

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Happy Birthday
From:
DAWNWATERWOMAN




Member Comments:
TEDYBEAR2838
6/20/2011 7:38:06 AM

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I hope you had a WONDERFUL BIRTHDAY!~

Tomorrow – Have a Plan – Stick With It!
Failure to plan is planning to fail.

Let's ROCK 2011~!




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AMYISSUCCEEDING
6/20/2011 12:55:47 AM

Happy Birthday! Hope you enjoyed your special day.
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TATTER3
6/19/2011 9:38:43 PM

Happy happy happy birthday to you!!! Have a wonderful day and keep Sparkin'!!!



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TRAVELNISTA
6/19/2011 6:22:32 PM

emoticon emoticon They say it is your birthday! dadadadada Happy Birthday to ya! dadadadada Youre going to have a good time! dadadadada Happy Birthday to ya! .Im not the Beatles but I still hope you make this a fantastic day! Happy Birthday! emoticon emoticon




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DAWNWATERWOMAN
6/19/2011 4:29:31 PM

Happy Happy Birthday, Spark Friend Dear
Happy things will come to you all year
If I had one wish, then it would be
A Happy Happy Birthday to YOU from me!

Have a sparkling happy birthday! Love, Dawn

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