LISAH513   3,992
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2,500-3,999 SparkPoints
 
 



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I'm Determined!

I'm 39 and tired of starting and stopping. No more lazy. I love my heart rate monitor that helps with fitness I find. Heaviest was recently 152 and i've lost some weight so far. Aiming for my ultimate goal of 130lbs. since I'm only 5 feet tall.
I'm 39 and tired of starting and stopping. No more lazy. I love my heart rate monitor that helps with fitness I find. Heaviest was recently 152 and i've lost some weight so far. Aiming for my ultimate goal of 130lbs. since I'm only 5 feet tall.




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My Ticker:

 current weight: 139.0 
 
152
146.5
141
135.5
130


 
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Profile

Member Since: 7/23/2010

SparkPoints: 3,992

Fitness Minutes: 8,207

My Goals:
130 and toned is my goal

My Program:
Cardio everyday at least 20 minutes

45-60 Minutes on weekends.

Strength training with weights and body weight 4 days for upper body and 2 days for legs and butt

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Happy Face
From:
R6_PRINCESS

Hula Hoop
From:
LISAH513

Workout Clothes
From:
SHAYSIE

Happy Face
From:
LISASCOOBY1

The Spark
From:
SP_STAFF




Member Comments:
NESSAM80
5/16/2011 3:20:42 PM

Hi, nice to meet you:)



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KIERAE
7/27/2010 9:27:15 AM

Welcome to the Tattooed Women Team!! Come and join us in our team forums, introduce yourself and check out our challenges. Good luck with your weight loss goals!





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LISASCOOBY1
7/25/2010 3:21:30 PM

Thank you Lisa x

I love your positivity!! Hope it rubs off on me!

OK, Let's try Lisa Power, I've tried everything else.

emoticon emoticon emoticon



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LISASCOOBY1
7/25/2010 12:38:30 PM

Hi. I've just read your post on 30 somethings.
I hate working out, and always seem to find a reason ( excuse ) not to do it.
Just lately my friends and I have been walking, 5-6 miles or so a few times a week, and it's great!
Walking is seriously underestimated!
We are walking for around 2 hours, and chatting and catching up. I mean, we could be sitting in each others homes and doing the coffee thing for 2 hours without even noticing 2 hours had passed! So why not incorporate the two! A work out and gossip! Great!

Good luck Lisa XX
Feel free to add me :)



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IM_HIS_PRINCESS
7/23/2010 12:41:08 PM

emoticon to Sparkpeople!

Good Luck on your Weight Loss Journey! emoticon emoticon

emoticon

Today I met my first goal all thanks to SparkPeople!
40 pounds gone forever!
Today's a day to celebrate!! emoticon

-MaryAnn emoticon



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