LISADCANNON   32,444
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Thankful for Each New Day!

I love God, my family, and my friends. I'm a wife and a mom of two boys. I'm ready for a lifestyle change, and super excited to start my first Summer 5% Challenge with my fellow teammates: CHAMPIONS IN THE KITCHEN!
I love God, my family, and my friends. I'm a wife and a mom of two boys. I'm ready for a lifestyle change, and super excited to start my first Summer 5% Challenge with my fellow teammates: CHAMPIONS IN THE KITCHEN!




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 current weight: 150.8 
 
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Member Since: 1/31/2014

SparkPoints: 32,444

Fitness Minutes: 4,006

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Member Comments:
SOOKIE
8/12/2015 10:13:48 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You've been tagged!

This is a Water Drill...
emoticon What you are doing Right now and go emoticon .

Now...Go...Go...Go...Go...




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BUGTRAIN
8/9/2015 10:29:49 AM

You are doing great in the challenge! emoticon emoticon



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CAROL_31649731
8/7/2015 8:29:51 PM

Little mini-challenge for you this week . . . Try this somewhat "challenging exercise" whenever you visit your homepage:

Put your fists up, shift your weight from side-to-side, while in a semi-squat. Alternating your body weight from side-to-side while moving down & up (squatting in a “U” shape) is a great way to strengthen the muscles of your inner & outer thighs—while getting your heart rate up a little. Add a little speed (and perhaps a punch) & watch your heart rate climb!




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B-N-ME
7/30/2015 10:33:35 PM

I hope you enjoy a nice emoticon tomorrow, and make a yummy emoticon that combined will make you feel emoticon and move you closer to saying emoticon !

Have a GREAT day!

Liz



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CAROL_31649731
7/30/2015 10:27:59 PM

GIVE YOURSELF a little "Pep-Talk" today! But this time, talk to yourself using "the second person" (like "I know YOU can do it," instead of "I know I can do it"). We have been conditioned our whole life to perform for others--receiving support & directions from family & teachers when we were growing up, so we respond more positively. Talk to yourself like you would talk to your dearest friend . . . with encouragement, compassion, love & support. emoticon



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