LISADCANNON   20,475
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Member Since: 1/31/2014

SparkPoints: 20,475

Fitness Minutes: 1,671

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Member Comments:
JUDITH316
7/21/2014 12:56:54 AM

Dropping by to say hi and wish you a great week ahead, emoticon for your ongoing support & your friendship, cheering you on to the Finishing Line emoticon



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JUDITH316
7/19/2014 8:42:22 AM

Morning emoticon Lisa

Dropping by to say hi and wish you a blessed and happy Saturday & Weekend ahead. Sorry for MIA the past several days from your blogs but wanted to say thanks for your kind comments and support on my blogs. I have been battling a severe infection in my body. I am happy to say Im feeling better today. As always I am supporting you & cheering you on your journey. emoticon emoticon emoticon




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PIXIE-LICIOUS
7/16/2014 11:14:03 AM

"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something anything. Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown
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Thanks for commenting on my "Trusting The Process" blog. Have a healthy day!




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JUDITH316
7/11/2014 2:33:20 AM

Evening emoticon Lisa

Dropping by to say hi and wish you a great Friday and Weekend ahead, keep up the emoticon work, cheering you on to the finishing line!

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Comment edited on: 7/11/2014 2:33:38 AM

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CORKYTHEMOM1
7/6/2014 9:08:50 PM

Lisa, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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