LISABRANDNEW11

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This is me in Oct 2008 & 20 lbs lighter




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I have always struggled with my weight, usually it was just 15-20 extra lbs. When I 1st joined Sparkpeople in 2009 I had not yet reached my pre-pregnancy weight. Now after a stressful 12 months (unemployment & health issues with my dad & oldest son) I have passed that mark. This year I am determined to do SOMETHING. I am going to set small goals for myself and reward myself healthfully. I am going to truly smile and not try to hide my "chins." This will be my year starting today! Starting now!

Member Since: 7/12/2009

Fitness Minutes: 12,459

My Goals:
6 lbs per month...


My Program:
I am adjusting to working 40 hours a week in 4 days. So I am taking it slow...

I have made arrangements to take a 10-minute walk while at work M-TH.

I have also found some Zumba workouts on YouTube that I will do M, W, F for 20-30 minutes. This will help until I buy the Zumba workout DVDs.

I will do strength training 2 days a week for at least 20 minutes.

Eating 5 meals a day:

6:30/7:00 am Breakfast (325 cal)

10:30/11 am Early Lunch (300 cal)

2:00/2:30 pm pm Late Lunch (300 cal)

6:30/7 pm Dinner (450 cal)

8:30pm Evening Snack
(100 cal)

Eat between 1210-1610 calories each day.

I plan to write at least 1 blog per week - usually on Friday night as a summary of my week.




Personal Information:
Married since 3/1991 (20 years!!!!!!!!!!!)

Mother of 2 sons. Our oldest son just finished high school a year early - homeschooled. He started his 1st job - McDonald's. Our youngest son in entering homeschool high school

My parents are still living and have been married to each other for 52+years.

I have 2 sisters ages 40 & 23.

My best girl friend and I have been friends for 30 years.


Other Information:
I'm taking it 1 snack and 1 meal at a time.




Read More About LISABRANDNEW11 - Profile Information moved here. (Updated November 26)




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 Pounds lost: 9.8 
 
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Comments
  • v PRESBESS
    Hey Lisa! Where are you my friend? I hope you are doing well.
    emoticon
    1388 days ago
  • v UNSTOPPABLE_
    Soar The Skies Beautiful Butterfly
    ¸.•¸.•✬•.♥.•✬•.¸•.¸
    Winners are everyday heroes.
    Winners take their dreams seriously.
    Winners never give up and won't let you give up either.
    Winners have attitude.
    Winners care in their sleep.
    Winners make big things happen a little at a time.
    Winners say "yes" to freedom and change.
    Winners go with the flow.
    Winners see the beginning in every ending.
    Winners expect the best.
    Winners inspire the best in others.
    Winners are the richest people in the world
    when it comes to experience, laughter and love.
    ¸.•¸.•✬•.♥.•✬•.¸•.¸
    In my book, YOU are a winner!
    Hugs, Teresa
    1496 days ago
  • v UNSTOPPABLE_
    emoticon emoticon emoticon emoticon emoticon
    ♥• __/\__·✶·__/\__·✶·__/\__ •♥
    Beautiful and graceful, varied and enchanting, small but
    approachable, butterflies lead you to the sunny side of life.
    And everyone deserves a little sunshine.
    ~~Jeffrey Glassberg~~
    ♥• ŻŻ\/ŻŻ·✶·ŻŻ\/ŻŻ·✶·ŻŻ\/ŻŻ •♥
    emoticon emoticon emoticon emoticon emoticon

    1505 days ago
  • v UNSTOPPABLE_
    ƸӜƷ ✶* ¸ .✫ ♥♥
    ¸.•*✫*•.¸ƸӜƷ ✶*¸ .✫♥♥
    I embrace emerging experience, I participate in discovery.
    I am a butterfly. I am not a butterfly collector.
    I want the experience of the butterfly.
    ~~William Stafford~~
    ƸӜƷ ✶* ¸ .✫ ♥♥
    ♥♥ *•.¸ƸӜƷ ✶*¸ .✫
    1518 days ago
  • v PRESBESS
    Hey there Lisa!

    …··…·…·(Ż`•Ż)
    …·…·…·(Ż`(☼)´Ż)
    …·…·…· `(_.•_)´
    ·.¸¸.·´Ż`·.¸¸.·´Ż`·.¸¸♥♥
    Just swinging by to say hey.
    I hope all is going well for you.
    Have a beautiful blessed day!
    .·´Ż`·.¸¸☆.¸¸.•´Ż`♥
    Hugs, Presbess
    1520 days ago
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