LISABERGIN   41,778
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The recent snow on my dog walk





My first finish for the 2013 Ornament SAL



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Lisa's Fitness, Health and Well Being Journey

I am 45 and 5ft 3in (and a wee bit) tall. I am currently 165lbs was 183.6lbs in weight when I restarted in August 2013. My weight loss journey has been up and down and I have tried various popular weight loss groups to get me on the way to losing weight.

Since the end of August 2013 I had been following the Slimming World diet and attending group once a week. This was my third attempt at this diet and this time I think I had successfully got the hang of it. To assist me I had ...
I am 45 and 5ft 3in (and a wee bit) tall. I am currently 165lbs was 183.6lbs in weight when I restarted in August 2013. My weight loss journey has been up and down and I have tried various popular weight loss groups to get me on the way to losing weight.

Since the end of August 2013 I had been following the Slimming World diet and attending group once a week. This was my third attempt at this diet and this time I think I had successfully got the hang of it. To assist me I had also continued to use the meal planner on Spark People as I have found this has helped me make sensible choices as it is still easy to have too many calories if you are not careful.

I am now back to using just the Spark People planner as I cannot currently afford to attend the SW meetings. I have reset my goals and also moved my weigh-in day to Monday with a monthly tape measure of Bust, Waist and Hips

Current Weight 157.4

Target 1 28th July 2014 = 153
Target 2 25th August 2014 = 149
Target 3 22 ndSeptember 2014 = 145
Target 4 20th October 2014 = 141
Target 5 17th November 2014 = 137

So even if I don't hit these exactly losing about a lb a week I should hit my GOAL of 136 by Christmas 2014




Read More About LISABERGIN (Updated June 30)


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LISABERGIN is going to have a good day :-)
set 7 days ago


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 current weight: 157.4 
 
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Member Since: 2/10/2013

SparkPoints: 41,778

Fitness Minutes: 31,283

My Goals:
My goal is to get back to a healthy BMI .

My Program:
I am either following the SW diet plan or using Spark People nutrition calculator depending on how I feel in any given week. Both plans have been working successfully for me.

Personal Information:
I am Lisa, I live in Gloucestershire with my husband of 20 years and two grown up children. I am originally from Cowes, Isle of Wight

Other Information:
Cross Stitcher, Dog Walking, Reading

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RAWCOOKIE

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Slimming World ...

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DSJB9999

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DSJB9999

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JANETELIZABETH1

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Member Comments:
PUPPIES4ME
8/28/2014 8:09:48 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the.......100 DAYS TO A NEW YOU CHALLENGE....ongoing TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


Marj



Leader: World's Best Grandmas and Grandpas Team
Leader: Little Black Dress Team
Leader: 60's and Beyond ~Still Rockin It Team
Leader: 100 Days To A New You Challenge .....On going
Leader: Get To The Heart of It Team




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RAWCOOKIE
8/17/2014 8:01:44 AM

http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=5760822

check out this blog from Linda Spangle - you might be inspired by it



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DSJB9999
7/18/2014 5:58:15 PM

Hi Lisa, how's it going? How was day 5? I have just seen on your planner that in the bigger picture the scales are going down, emoticon . Hope you have a great weekend, not too synful. emoticon Donna x



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RAWCOOKIE
7/18/2014 4:25:42 AM

You might like to consider coming and joining the 100 Days Weight Loss by Linda Spangle team - it's a journey of 100 days through daily short lessons - and it's about emotional eating etc. It would run easily alongside your other plans - I'm on Day 14 and it's really helping me.



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DSJB9999
7/13/2014 3:00:18 AM

Hope life is treating you well this week Lisa, my week has been very busy but I'm holding it all together thankfully and not overdoing the emotional eating! love and hugs Donna x



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