Just wanted to drop you a note of encouragement. I saw your post about some of the struggles you are having with your band. I'm sure it is not easy, but try not to be discouraged. Remember you CAN do all things through Christ. Hang in there and just take it one step at a time. Load up on protein and veggies, low carb fuits, keep the starchy and sugary carbs out, and drink lots of water, and hopefully that will help you to feel more in control while you are waiting for your band to give you restriction again. If you ever need support, I'm here for you.
We Wish You a Merry♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ Christmas♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ We Wish You a Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♥ ♥ ♥ We Wish You A Merry ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪Christmas ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ...And A Happy New Year!♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪...
wishing you and yours all the blessings of the Christmas season...... blessings and hugs................lita
Did you always love to walk or was it tough at first? I think once I am able to walk outside with my dog (who needs the exercise too!) I will love it. Right now, it's so cold out I just haven't brought myself to do it. I have a walking video and an elliptical but haven't done them. Just wondering.... Jen 2515 days ago
Lisa, Hope you had a good day yesterday. My computer freaked last night so I couldn't get a message to you. I did well again with my eating but didn't get the exercise in. Still not beating myself up, but celebrating the positive changes I'm making (like passing up ice cream cake at a birthday party!) Have a fabulous day today! Jen 2517 days ago
Thanks so much for your words of encouragement! There is definitely a lot on this site to take in, and much of it (like blogging and forums) are new experiences for me. There are a couple things I am looking to be able to do on here that I haven't found yet but know it will take time to work through all Spark has to offer. I'd love to be your buddy and work through our plateaus together. Not sure quite how to do that...do you know? I love the title of your page and so often forget to rely on Christ for that strength! How often we try to go at it alone when that awesome gift is right there waiting! Have a wonderful day! Jen 2519 days ago