LISA0517
30,000-39,999 SparkPoints 38,042
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Lisa 9/2015


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 current weight: 229.6 
 
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  • v ELIZABETHBECK1
    New week! New Mantra's!

    Motivate Others Monday - Left another Tiger Monarch up!

    Test Out Tuesday - Test out a new to you exercise or workout DVD. Maybe even a recipe! Tell us what you did!

    Work it Out Wednesday - Work out your numbers. Heart rate (resting and active) Blood Pressure (Go to Walmart store for a free reading), BMI, etc and log it into Sparkpeople to keep tabs with it.

    Teach Others Thursday - Find an educational article from Spark or the web and blog it

    Finish (well) On Friday - Friday is the last day to turn in our exercise minutes for the week! Finish well and Focus on the goal!

    Step On Saturday - Step on the scale and tell us how you did! Remember, your weigh-in results need to be posted before 11:59pm!



    46 days ago
  • v ELIZABETHBECK1
    New week! New Mantra's!

    Motivate Others Monday - Left another Tiger Monarch up!

    Test Out Tuesday - Test out a new to you exercise or workout DVD. Maybe even a recipe! Tell us what you did!

    Work it Out Wednesday - Work out your numbers. Heart rate (resting and active) Blood Pressure (Go to Walmart store for a free reading), BMI, etc and log it into Sparkpeople to keep tabs with it.

    Teach Others Thursday - Find an educational article from Spark or the web and blog it

    Finish (well) On Friday - Friday is the last day to turn in our exercise minutes for the week! Finish well and Focus on the goal!

    Step On Saturday - Step on the scale and tell us how you did! Remember, your weigh-in results need to be posted before 11:59pm!



    46 days ago
  • v ELIZABETHBECK1
    Mental Monday
    Transformation Tuesday
    Weight Loss Wednesday
    Telling Thursday
    Freedom Friday

    Today is Mental Monday! What are you going today to prepare you mind, body, and soul for the coming week and weight loss challenge?
    52 days ago
  • v ELIZABETHBECK1
    emoticon emoticon emoticon

    You are in my breakout group in the Tiger Monarchs! I hope you have a great 2nd week! Join us in the conversation and encouragements for each other in the breakout thread!
    65 days ago
  • v QUES2HEALTH
    Thanks for adding me as a friend, I am a little slow to respond but finally on the ball.

    Hope your weekend is going well and you have fun plans for Sunday.
    If weather was more cooperative would be raking the emoticon for me, however they are so wet from all the rain in our area they are plastered to the ground.

    Ques
    67 days ago
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