LISA0517
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 current weight: 234.6 
 
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Comments
  • v KISSFIT
    emoticon HAPPY NEW YEAR!
    118 days ago
  • v YARAAMON
    Wishing you happy days with family and friends
    124 days ago
  • v KISSFIT
    emoticon MERRY CHRISTMAS emoticon !!
    125 days ago
  • v ELIZABETHBECK1
    New week! New Mantra's!

    Motivate Others Monday - Left another Tiger Monarch up!

    Test Out Tuesday - Test out a new to you exercise or workout DVD. Maybe even a recipe! Tell us what you did!

    Work it Out Wednesday - Work out your numbers. Heart rate (resting and active) Blood Pressure (Go to Walmart store for a free reading), BMI, etc and log it into Sparkpeople to keep tabs with it.

    Teach Others Thursday - Find an educational article from Spark or the web and blog it

    Finish (well) On Friday - Friday is the last day to turn in our exercise minutes for the week! Finish well and Focus on the goal!

    Step On Saturday - Step on the scale and tell us how you did! Remember, your weigh-in results need to be posted before 11:59pm!



    189 days ago
  • v ELIZABETHBECK1
    New week! New Mantra's!

    Motivate Others Monday - Left another Tiger Monarch up!

    Test Out Tuesday - Test out a new to you exercise or workout DVD. Maybe even a recipe! Tell us what you did!

    Work it Out Wednesday - Work out your numbers. Heart rate (resting and active) Blood Pressure (Go to Walmart store for a free reading), BMI, etc and log it into Sparkpeople to keep tabs with it.

    Teach Others Thursday - Find an educational article from Spark or the web and blog it

    Finish (well) On Friday - Friday is the last day to turn in our exercise minutes for the week! Finish well and Focus on the goal!

    Step On Saturday - Step on the scale and tell us how you did! Remember, your weigh-in results need to be posted before 11:59pm!



    189 days ago
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