LISA0036

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Why is it that we all must be a statistic? My doctor tells me that the average person goes through three lose/regain/lose cycles before the weight stays off for good! Well I am currently on round two...so hate being a statistic! I previously reduced my weight, medical diagnosis, and medicines I took each day. A recent visit to the doctor for routine lab work showed a reversal of my changes! So here I go once again....I set out in July 2010 to lose those 42 pounds that crept back during my laziness, as well as lower my cholesterol and triglycerides again. I can do all things through Christ who strengthens me (Philipians 4:13)

Member Since: 7/24/2008

Fitness Minutes: 55,907

My Goals:
Christmas 2010 to Valentine's Day 2011
Lose 10 pounds
12/23/2010-weight 167#

Valentine's Day 2011 to May 23, 2011
Lose10 pounds

Daily Goals:
Drink 10-eight ounce glasses of water a day

Eat at least one fresh fruit and vegetable a day

Workout for at least 30 minutes a day, 5 times a week

Walk at least 30 minutes a day, regardless of weather


My Program:
Portion control must become my lifestyle!! That is what I have found most useful so far. I try to keep my caloric intake around 1,300 calories a day. My carbs are between 45-55 per meal. If I snack I cut back to 45 per meal and 19 per snack.

I walk approximately 30-45 minutes everyday, pretty much regardless of the weather.

I go to the gym five days a week and workout at least 45 minutes or more a day. This includes 30 minute circuit training and 10 minutes of hula-hooping. I am going to add cardio BACK to my workout at least three times a day, to get me over the slump I am in.



Personal Information:
I have many motivators in my life, especially my sons, they are my biggest cheerleaders. My other family and friends are with me every step of the day and way. They compliment me and cheer me on. I can do this and I will.


Other Information:
Failing is not falling down but staying down.

The most important thing you can give a person is a chance.




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 current weight: 167.0 
 
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