LISA0036   41,635
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Well here I go, once again...

Why is it that we all must be a statistic? My doctor tells me that the average person goes through three lose/regain/lose cycles before the weight stays off for good! Well I am currently on round two...so hate being a statistic! I previously reduced my weight, medical diagnosis, and medicines I took each day. A recent visit to the doctor for routine lab work showed a reversal of my changes! So here I go once again....I set out in July 2010 to lose those 42 pounds that crept back during my ...
Why is it that we all must be a statistic? My doctor tells me that the average person goes through three lose/regain/lose cycles before the weight stays off for good! Well I am currently on round two...so hate being a statistic! I previously reduced my weight, medical diagnosis, and medicines I took each day. A recent visit to the doctor for routine lab work showed a reversal of my changes! So here I go once again....I set out in July 2010 to lose those 42 pounds that crept back during my laziness, as well as lower my cholesterol and triglycerides again. I can do all things through Christ who strengthens me (Philipians 4:13)
Read More About LISA0036 (Updated December 23)




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 current weight: 167.0 
 
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Member Since: 7/24/2008

SparkPoints: 41,635

Fitness Minutes: 55,907

My Goals:
Christmas 2010 to Valentine's Day 2011
Lose 10 pounds
12/23/2010-weight 167#

Valentine's Day 2011 to May 23, 2011
Lose10 pounds

Daily Goals:
Drink 10-eight ounce glasses of water a day

Eat at least one fresh fruit and vegetable a day

Workout for at least 30 minutes a day, 5 times a week

Walk at least 30 minutes a day, regardless of weather


My Program:
Portion control must become my lifestyle!! That is what I have found most useful so far. I try to keep my caloric intake around 1,300 calories a day. My carbs are between 45-55 per meal. If I snack I cut back to 45 per meal and 19 per snack.

I walk approximately 30-45 minutes everyday, pretty much regardless of the weather.

I go to the gym five days a week and workout at least 45 minutes or more a day. This includes 30 minute circuit training and 10 minutes of hula-hooping. I am going to add cardio BACK to my workout at least three times a day, to get me over the slump I am in.

Personal Information:
I have many motivators in my life, especially my sons, they are my biggest cheerleaders. My other family and friends are with me every step of the day and way. They compliment me and cheer me on. I can do this and I will.

Other Information:
Failing is not falling down but staying down.

The most important thing you can give a person is a chance.


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Gold Star
From:
Texoma

Key
From:
ABB698

Personal Trainer
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LISA0036

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Dumbbells
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Bicycle
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Member Comments:
ABB698
1/1/2011 2:49:42 AM

New Year Wishes

I wish you Health...
So you may enjoy each day in comfort.

I wish you the Love of friends and family...
And Peace within your heart.

I wish you the Beauty of nature...
That you may enjoy the work of God.

I wish you Wisdom to choose priorities...
For those things that really matter in life.

I wish you Generosity so you may share...
All good things that come to you.

I wish you Happiness and Joy...
And Blessings for the New Year.

I wish you the best of everything...
That you so well deserve.

HAPPY NEW YEAR FRIEND!
Author Unknown

Iím looking forward to Sparking into 2011 with special Spark friends like you! Wishing you and yours a Safe, Happy and Healthy one!

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ABB698
12/27/2010 1:27:43 PM

emoticon for visiting and commenting on my blog!
I am so grateful for SP and itís awesome community!
Feel free to add me as a friend for support and encouragement!
Keep up the Spark!

Wishing you a happy and HEALTHY 2011!
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WORKOUTWITHPAM
12/2/2009 12:50:02 AM

Hi Lisa,
Thank you for stopping by my SparkPage to congratulate me for being Motivator of the Day! It really meant a lot to me. Best of luck in reaching all of your goals.
HUGS
Pam



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BLKROSES55
11/10/2009 10:05:30 PM

Hey there,

Thanks for the comment. I enjoyed my me time. It felt so good.



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LIVINGTHIN
10/7/2009 3:15:47 PM

Just wanted to pop on by and wish you a Thintabulous day!!!











Comment edited on: 10/7/2009 3:16:26 PM

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