LIS193   324,408
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9/16/13 Colorado





11/23/13 At 140, I need to lose 5-6 more to get back to goal





3/20/13



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Healthy living in Mexico

I'm Lis and I joined in 2008 needing to lose those last 10 pounds again. I'd lost 35 pounds in 2005, another 11 in 2006, gained some back and I was in the 141-145 range for a few years.
Late 2009 we moved to Mexico, the first year was ok but the last few years it has been a bit of a roller coaster, getting over 150 a few times but in January 2013 I found a way of eating that works for me and I am back around 135 since March 2013 and the focus has shifted to maintenance.
My favorite ...
I'm Lis and I joined in 2008 needing to lose those last 10 pounds again. I'd lost 35 pounds in 2005, another 11 in 2006, gained some back and I was in the 141-145 range for a few years.
Late 2009 we moved to Mexico, the first year was ok but the last few years it has been a bit of a roller coaster, getting over 150 a few times but in January 2013 I found a way of eating that works for me and I am back around 135 since March 2013 and the focus has shifted to maintenance.
My favorite exercise is yoga and walking. Since moving to Mexico I also enjoy sea kayaking and pickle ball.
Read More About LIS193 (Updated June 26)


Current Status:
LIS193 Namaste Yoga 1/2 Sun-Moon Sequence _/|\_
set 19 hours ago


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 current weight: 136.0 
 
149
145.5
142
138.5
135


 
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Member Since: 1/12/2008

SparkPoints: 324,408

Fitness Minutes: 277,140

My Program:
The end of March 2005 I started the Michael Thurmond 6 week body make-over. Finally something worked! I lost 35 pounds in 5 months. Over the next 9 months I lost another 11, down to 134. That was hard to maintain.

Jan 2008 - The weight crept back up to 145 over the last 8 months - now it's time to lose those 10 pounds again.

July 2010 - went below 140 for the first time in over 3 years!!

November 2010 - I'm back up in my "comfy" range 141-145

January 2013 - gained a few (!) over the last years to 151 but back with the program!
February 2013 - back below 140 :)
March 31st 2013 - at goal! 135
July 2013 - 134, back to my old low and then DD came to visit for a few months..
Fall 2013: 140 goal to get to or below 135 again
February 2014: back on The Plan

Personal Information:
After living in beautiful SW Colorado, near Pagosa Springs for 13 years, we are now living in San Carlos, Sonora, Mexico.
2009/2010 was our first winter in San Carlos - great to be out of the snow! It is a great place to live for most of the year and it is nice to visit Colorado for part of the summer.

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Fruit Smoothie
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BETRHO48

Happy Face
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TRANSFORM-ABBY

Watermelon
From:
JANTHEBLONDE

Balance Board
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BETRHO48

Rose
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Mini Trampoline
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SCOTMAMA




Member Comments:
MELTEAGUE
8/14/2014 12:18:04 PM

Enjoy the lessons! You will be a pro before long!

Kitten is better today, no throwing up!





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MELTEAGUE
8/13/2014 10:49:11 AM

Hi Lis, how are things? I have had a sick kitten and have been keeping an eye on her!


Last night we had zucchini and carrot vegetti!

I can't believe I forgot to take a pic! Urgh!

Been busy here juggling a lot of things, looks like I did not get the vet job. Oh well, at least I tried.

Have a great humpday!



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SCOTMAMA
8/13/2014 12:21:33 AM

Got Luci -- she spent most of the day under my bed. But tonight while we were watching TV in the great room, both kitties were exploring the room and discovered a chair they had both sat in before -- amazing sense of smell. Of course Amber is laid back -- she is comfy wherever she is, as long as we are somewhere close.

Thank you for stopping by and reading the blog! My steps and the ease in getting them has definitely improved up here in the mountains. No walk tonight as it was a real downpour. Rained over an inch in no time at all.

Hugs, Eve



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BETRHO48
8/11/2014 7:54:18 PM


♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨)•*΄¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄ It's Friends Like You That Keep
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨Me Going♥~*-:¦:-*♥~.•*΄¨
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`·.Έ.·΄ ♥ thanks for dropping by my blog today!!!

~Beth



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NISSANGIRL
8/11/2014 6:58:40 AM

BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful! emoticon emoticon emoticon emoticon




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