LIS193   325,026
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9/16/13 Colorado





11/23/13 At 140, I need to lose 5-6 more to get back to goal





3/20/13



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Healthy living in Mexico

I'm Lis and I joined in 2008 needing to lose those last 10 pounds again. I'd lost 35 pounds in 2005, another 11 in 2006, gained some back and I was in the 141-145 range for a few years.
Late 2009 we moved to Mexico, the first year was ok but the last few years it has been a bit of a roller coaster, getting over 150 a few times but in January 2013 I found a way of eating that works for me and I am back around 135 since March 2013 and the focus has shifted to maintenance.
My favorite ...
I'm Lis and I joined in 2008 needing to lose those last 10 pounds again. I'd lost 35 pounds in 2005, another 11 in 2006, gained some back and I was in the 141-145 range for a few years.
Late 2009 we moved to Mexico, the first year was ok but the last few years it has been a bit of a roller coaster, getting over 150 a few times but in January 2013 I found a way of eating that works for me and I am back around 135 since March 2013 and the focus has shifted to maintenance.
My favorite exercise is yoga and walking. Since moving to Mexico I also enjoy sea kayaking and pickle ball.
Read More About LIS193 (Updated June 26)


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LIS193 Happy Saturday!
set 12 hours ago


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 current weight: 135.0 
 
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142
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135


 
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Member Since: 1/12/2008

SparkPoints: 325,026

Fitness Minutes: 277,620

My Program:
The end of March 2005 I started the Michael Thurmond 6 week body make-over. Finally something worked! I lost 35 pounds in 5 months. Over the next 9 months I lost another 11, down to 134. That was hard to maintain.

Jan 2008 - The weight crept back up to 145 over the last 8 months - now it's time to lose those 10 pounds again.

July 2010 - went below 140 for the first time in over 3 years!!

November 2010 - I'm back up in my "comfy" range 141-145

January 2013 - gained a few (!) over the last years to 151 but back with the program!
February 2013 - back below 140 :)
March 31st 2013 - at goal! 135
July 2013 - 134, back to my old low and then DD came to visit for a few months..
Fall 2013: 140 goal to get to or below 135 again
February 2014: back on The Plan

Personal Information:
After living in beautiful SW Colorado, near Pagosa Springs for 13 years, we are now living in San Carlos, Sonora, Mexico.
2009/2010 was our first winter in San Carlos - great to be out of the snow! It is a great place to live for most of the year and it is nice to visit Colorado for part of the summer.

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Fruit Smoothie
From:
BETRHO48

Happy Face
From:
TRANSFORM-ABBY

Watermelon
From:
JANTHEBLONDE

Balance Board
From:
BETRHO48

Rose
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JANTHEBLONDE

Mini Trampoline
From:
SCOTMAMA




Member Comments:
TRANSFORM-ABBY
8/30/2014 6:06:25 PM

I wondered if strength training was causing inflammation to flare! Hum. I will have to think on that one. Thanks for visiting my blog. HUGS!



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TRANSFORM-ABBY
8/30/2014 12:07:28 AM

Well, I don't know about being "awesome", but I am glad you enjoyed the blogs, and I am very grateful for great friends to walk this journey with. Thanks for being one of them. emoticon



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TRANSFORM-ABBY
8/29/2014 3:41:12 PM

Wow, you did a LOT of reading - catching up on my current blog series. It is greatly appreciated, especially all the great encouragement you left behind. emoticon emoticon Darlene



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BETRHO48
8/27/2014 8:13:30 PM

emoticon So glad you like your Goodie.
It's starting to get cooler here; temps only up to lower 90's this week.
Glad to read you are enjoying my blogs. I never thought I would write this, but I am enjoying writing them!
emoticon
~Beth



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MELTEAGUE
8/27/2014 2:54:08 PM

Lis, the interview went well, not sure when I will hear, they didn't say.

Kittens are in for surgery today, waiting to hear when I can go pick them up!



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