LIS193   369,975
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9/16/13 Colorado





11/23/13 At 140, I need to lose 5-6 more to get back to goal





3/20/13



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Healthy living in Mexico

I'm Lis and I joined in 2008 needing to lose those last 10 pounds again. I'd lost 35 pounds in 2005, another 11 in 2006, gained some back and I was in the 141-145 range for a few years.
Late 2009 we moved to Mexico, the first year was ok but then a for few years it crept up, getting over 150 a few times but in January 2013 I found a way of eating that works for me and I am back around 135 since March 2013 and the focus has shifted to maintenance.
My favorite activities are yoga, ...
I'm Lis and I joined in 2008 needing to lose those last 10 pounds again. I'd lost 35 pounds in 2005, another 11 in 2006, gained some back and I was in the 141-145 range for a few years.
Late 2009 we moved to Mexico, the first year was ok but then a for few years it crept up, getting over 150 a few times but in January 2013 I found a way of eating that works for me and I am back around 135 since March 2013 and the focus has shifted to maintenance.
My favorite activities are yoga, pickle ball, walking and sea kayaking.
Read More About LIS193 (Updated January 5)


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 current weight: 138.0 
 
150
146.25
142.5
138.75
135


 
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Member Since: 1/12/2008

SparkPoints: 369,975

Fitness Minutes: 306,150

My Program:
The end of March 2005 I started the Michael Thurmond 6 week body make-over. Finally something worked! I lost 35 pounds in 5 months. Over the next 9 months I lost another 11, down to 134. That was hard to maintain.

Jan 2008 - The weight crept back up to 145 over the last 8 months - now it's time to lose those 10 pounds again.

July 2010 - went below 140 for the first time in over 3 years!!

November 2010 - I'm back up in my "comfy" range 141-145

January 2013 - gained a few (!) over the last years to 151 but back with the program!
February 2013 - back below 140 :)
March 31st 2013 - at goal! 135
July 2013 - 134, back to my old low and then DD came to visit for a few months..
Fall 2013: 140 goal to get to or below 135 again
February 2014: back on The Plan
September 2014: new low 133

Personal Information:
After living in beautiful SW Colorado, near Pagosa Springs for 13 years, we are now living in San Carlos, Sonora, Mexico.
2009/2010 was our first winter in San Carlos - great to be out of the snow! It is a great place to live for most of the year and it is nice to visit Colorado for part of the summer. Summer 2014 we didn't go north and had a wonderful time staying in Mexico and even experiencing a hurricane.

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Member Comments:
HEALTHY-SPARK
4/23/2015 12:04:01 PM

Thanks for stopping by my spark blog. I like your hula dancing ticker on the beach!
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SCOTMAMA
4/23/2015 11:58:08 AM

emoticon Good Morning Lis! Thanks for reading/commenting on my blog. I gain a pound yesterday in the Phoenix area -- there are just too many food temptations down there. I do much better when I am in the mountains and have to cook my own food!
emoticon Eve




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BETRHO48
4/20/2015 10:29:28 PM

emoticon Hi, Lis,
Thanks for stopping by my blogs.
I love your newest photo. You look terrific!
Take care! And Keep Sparking!
~Beth



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EILEEN828
4/20/2015 3:22:17 PM

Thanks for reading my blog. Have a spectacular day! emoticon



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TRANSFORM-ABBY
4/17/2015 12:18:09 PM

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Things I am learning this week: Wholehearted resolve reveals itself through earnest effort that flows from a willingness to adjust course in order to accomplish a purpose. Adjustments made with wholehearted resolve to possess the goal desired will produce lasting results I can live with for the long haul. Thinking of you and praying for your journey as we walk this way together. Darlene

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