Hi Pal - sorry ive been a useless friend had a difficult 6 months with my dad who was my best friend my mentor and guide passed away. Its been a hard few months with food as always my comfort blanket. However in his memory and to help raise money for the hospice and prostate cancer I am walking 17o miles in 6 days. So i need to loose 8olbs at least before June.
I hope you and all yours are well and enjoyed the festive season.