LIPOAHI   1,503
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1,000-2,499 SparkPoints
 
 
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Lipoahi

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My Ticker:

 Pounds lost: 53.6 
 
0
13.4
26.8
40.2
53.6


 
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Member Since: 3/26/2011

SparkPoints: 1,503

Fitness Minutes: 1,373

My Goals:
My goal is to develop an attitude of "mindful eating" and an active lifestyle.

My Program:
Tracking my food intake and focus on portion control. I have also started 30 mins cardio (either elliptical or treadmill)

Personal Information:
I was an overweight teenager and loss all the weight when I was in College; then slowly gained it all back (and more).

Other Information:
Proud of the fact that I gave up drinking soda for a year now. Yey! Just wanted to put it out there..lol

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Happy Thanksgiving
From:
ELIZACG9

Thank You Card
From:
MISSM66

Flowers
From:
BUGQUEEN90

The Spark
From:
SP_STAFF




Member Comments:
ELIZACG9
4/12/2013 10:46:48 AM

"BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!




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ELIZACG9
11/20/2011 12:12:02 PM

I was reading you joined on march26 my birthday and you have lost weight, I am still trying, try to walk everyday..
Congratulations! emoticon



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MISSM66
11/4/2011 6:58:26 AM

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M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

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MISSM66
9/16/2011 2:22:35 PM

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How often we fail to appreciate what we have already accomplished. Take a moment, right now, to congratulate yourself on what you have accomplished today, this week, in your lifetime.
Keep up the good work, and you have a good day and a wonderful weekend,
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BUGQUEEN90
5/8/2011 5:31:29 PM

Woo hoo, you lost another 6 pounds - AWESOME!! emoticon



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